The popularity of the Mediterranean diet begins with a fairly simple formula: Greece and southern Italy who tend to eat a diet rich in fat, but there are fewer cardiovascular disease than people in the United States how could this be? The answer seems to lie in the Mediterranean olive oil a monounsaturated fat called dependency. Mediterranean cooking olive oil on the basis of the formation, which is in preparation for everything from pasta to steak key factors. Olive oil is also considered an anti-oxidant, it can be effective against cancer.

However, the Mediterranean diet is a challenge. And 40 percent of total calories from fat people, dieters can only eat small portions of red meat. Even fish and poultry to emphasize, because it is milk and dairy products. However, unlike other diets, the Mediterranean diet allows you to eat bread and potatoes, a considerable number, you can eat eggs as often as every day. You can even drink wine in moderation.

It should be noted, however, the Mediterranean diet in saturated fat or trans fat way to provide very little. This means that dieters must avoid certain oils and margarine, peanut butter, cakes and biscuits. We also encourage dieters to cut fats, total amount they eat every day.

A study in France showed, who had at least one heart attack who follow a Mediterranean diet meal planners who are less likely to attack than those who follow the typical diet is recommended by the American Heart Association, the pain in subsequent heart. Another study conducted last year showed that those who used the Mediterranean diet, exercise, smoking abstention less likely to die than those who follow a traditional diet.

However, not all in a typical Mediterranean diet foods are considered healthy choices. For example, rich cheese lasagna and ravioli can be roadblocks to lose weight. In addition, tiramisu and canolli may also cause a person to pack on the pounds.

Many nutritionists recommend taking the best elements of the Mediterranean diet, and put them into your lifestyle in order to achieve health and weight loss. This means that the emphasis on eating vegetables, and whole grains and nuts. You might be surprised to learn that the average consumption of red meat Mediterranean twice less than one week. If you follow the path of the Mediterranean, you should also ban butter and sugary snacks and dessert selection, choice of fruit.

But there should be, when you try to lose weight is considered to be living in other parts of the Mediterranean. Mediterraneans tend to walk and ride a bike a lot, which is conducive to their calorie burn. In addition, the food is often a leisurely thing. As a result, the body has time to digest properly.


A typical Mediterranean dishes will include breakfast cereals and bananas; minestrone soup and garlic bread for lunch slices; and pasta Primavera and berries for dinner. One of the great advantages to the Mediterranean diet is that it is a pleasant feeling, very bold color, taste is tempting, but the aroma is unmatched.

Cardiologist Michael · Ozner has recommended the Mediterranean diet to his patients for nearly 30 years. In response to the popularity of diet, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips concocted Mediterranean specialties.

In addition to helping people lose weight, the Mediterranean diet has been credited to improve human longevity within the Mediterranean basin. Therefore, the diet is considered healthy alternative to life in a number of other diets on the market today. But perhaps the biggest selling point of the diet is that dieters say it helps to satisfy their cravings, while enabling them to lose weight. Therefore, many people saw the Mediterranean diet as the ultimate "non-diet" does not scrimp on taste weight management program.

Counting calories may seem old-fashioned today, to a low-carbohydrate, high-protein diet diffusion. However, many nutritionists believe that the low calorie is actually the best way to lose weight. While it may seem cliché, we reduce the number of calories consumed can have a significant impact on our waistlines.
Most diets provide dieters 1000-1500 calories a day. However, it would be wrong to assume that everyone who needs to lose weight should be a 1000 calorie diet. In fact, the amount of calories you need is your current weight, your metabolism, the amount of exercise your functions. Recommended by doctors, as well as many recipes found in the diet diet feeding programs, is based on a low-calorie mode.
When dieting, you should assume that you will only lose a pound a week or so. However, in your diet in the initial stages, you will find that you actually lose more weight because you lose water. Although you can use a standardized diet, this may be the best nutritionists cooperation in order to fine-tune the diet to meet your individual needs.
However, even if you curb your calorie count, you need to make sure what you eat nutritious. By close attention to nutrition labels, you can determine the number of a lot of things you consume vitamins and minerals. There is a healthy diet certain general requirements. For example, you need to make sure you get enough protein. For a typical woman, which will reach 50 grams per day; typical man, 63 g per day. Protein is to strengthen your muscles, teeth and maintain good complexion is very important. Protein sources can include lean meat, fish, chicken, eggs, beans and nuts. Experts recommend that you have at least two proteins of the day.
The low-carbohydrate diet may be all the rage, many nutritionists say you need up to 100 grams of carbohydrates a day. This means that the consumption of up to 11 parts of the pasta, cereals, bread, in order to maintain healthy energy levels. You should also help your digestion every day eat at least 20 grams of fiber. More than one-third of your calories should come from fat reduced, so that you keep pounds. Only about one tenth of the calories should come from saturated fat. Also, to keep heart disease at bay to control your cholesterol number.
Good nutrition, an important aspect of many individuals forget is water. This may be surprising, however, given that most of our body is made of H20. Medical experts agree that by and large, you should drink at least eight glasses of water daily. Movement, however, can make you crave more water. Water is usually considered to be the secret weapon to lose weight, so that people can more easily get rid of pounds.
While it may be tempting, you should not skip meals. This will lower your metabolism, so you burn fat more slowly. Even a small meal is better than no meal. Weight loss experts, but for different meals, how much you should eat each day. Some of the recommended standard meals snack a couple, while others recommend five or six small meals a day. You should check with your doctor to see which method is right for you.
Weight loss can be a daunting challenge, no matter what your age. There are so many temptations around, so many opportunities to increase your calorie count. In addition, you can try to follow a diet, only to find that it is difficult to sustain. As a result, the low-calorie diet can be about the best way is consistent weight loss. While you may not be able to lose weight quickly, you can eventually get rid of pounds. Through patience and firm your weight loss plan, you can end up losing the weight you need.

It may relate to you naturally eat breathing, art. However, you may never have been taught to eat well. This is very important because, unless you learn to eat well, you may never mastered the art of dieting. In our society, certain inappropriate eating habits have become routine. By attacking these habits, you can increase the likelihood that you will actually lose weight.

First, it is important that you have to learn to eat slowly. At first, this may be a big challenge. We have become accustomed to living in a fast-food world. We can have time to run to soccer practice, piano recital, or go to school and work rush to eat. We believe that the rush to save us time, but such procedures can easily backfire, leaving us excess weight. Research shows that the brain receives at least 10 minutes prior to the stomach is full message is required. This means you can eat how long after you are actually satiated. Your meal, whether it is in the morning, afternoon or evening, should continue for at least ten minutes. Train yourself engaged in conversation, the rest of the fork between courses, chew slowly, drink plenty of water courses extend between meals. You should also wait for your main meal after at least ten minutes before deciding whether you need before dessert. In that period of time, you might find that you are not really hungry after all.

Another trick is to put the tray on the counter, so that they are there. In this way, you can really get up your seat to get more food. You might think it's not worth ignored. Or, you might find that you will find no more food between courses you need. Also, do not eat ice cream directly from the carton, pie slices bag, or biscuit boxes. Otherwise, you'll find yourself easily overeating.

You should always sit in the front dining table. This prevents you want to engage in multi-tasking capabilities, such as surfing the 'net, watching TV, or through a magazine while you eat flip. At the table, you will be forced to focus on how much food you put into your mouth. If any other place to eat, you might lose track of how much food you can eat.

Give up, you have to clean your plate of ideas. This is incorrect. Studies have shown that more than half of the people insist on cleaning their plates, even if they are already full. This means that you simply eat too much courtesy. This habit, it will only add unnecessary pounds. Instead, clean your plate, try to eat some food, make you feel full. You'll be healthier, happier way.

Do not let food during the day and in plain view. If the cookie jar is opened or biscuit bag on the table, you will have a huge urge to eat, even if you are not hungry. After your meal, put your food away in the refrigerator, your closet, or in the lazy Susan. This way, you actually have to do some work, let the food before you use it.

If you happen to overeat, do not spend a lot of time to sulk. Accept your mistakes and move on. If you are already off track, take corrective measures, and forget about it. Otherwise, you will find yourself eating out of frustration, or go to your diet completely. It is better to destroy than to eat a lifetime's worth a meal.

You might consciously First, you try to change your eating habits. You know, your bad habits did not start overnight, so it will take some time to solve the problem. Although it may seem a daunting task a start, it is well worth the effort. You will soon find that your new diet will help you lose excess weight. Of course, this technique to hide your food, eat more slowly will not be in your own career, you want to lose weight, but they will help you control your overeating, in the long run. You will become a better person.

If you like living, organic food, home-grown vegetables in a natural way, and fishing for themselves, detox diet may be the place you are looking for. The purpose of this diet plan is to get rid of any toxic substances in the body. Due to the many chemical substances in our world, some individuals say detox diet is necessary in the long term health. And detox diet, physical ribs through the skin and lungs of the toxin itself. Overall diet may be associated with other health technologies, such as management of nutritional supplements, hydrotherapy and physical activity.

How, precisely, its body is contaminated toxins? As a result of the contamination of food additives, mercury, drug, alcohol and tobacco may occur. By the process of digestion, the body needs to toxins. In addition to promoting weight loss, detox diet can help treat migraine headaches, stomach problems, colds and joint pain. It can also be effective against heart disease and arthritis.

You should not start detox diet is not that your health care provider. This may be because you are from symptoms such as fatigue, pain or suffering, because you have a need to be seen as a serious disease. In this case, detox diet alone may not be enough to cure what the situation is bad for you.

Detox diets may not always be appropriate. But if you think you have ingested a large amount of chemicals, you find yourself tired, detox diet may be beneficial to your overall health and well-being. Detox diet enthusiasts say, should be at least twice a year to follow, in order to improve people's health. If you are suffering from a specific disease, however, you may need to keep a long period of time the program.

You may notice from your detox diet immediate effect. These results may include increased energy, better skin, easier to digest, clearer thinking. Once your detox diet is complete, you should try to supplement the nutrients the body can, in fact, "build your body" back.

However, there are some individuals who do not do the candidates for the detox diet. These include patients of heart disease, cancer patients and patients with kidney disease. Moreover, although the detox diet can cleanse your body, it should not be considered a substitute for your regular medications. In fact, you should never stop taking the drug did not say to your doctor first.

However, it should be noted that some have been using detox diet-related side effects. These include migraine, skin problems, or fatigue. Typically, however, these side effects at the time of disappearance. As a result, some people actually use their vacation time to carry out detoxification, so that their work will not be affected.

You'll be pleased to know that there are some foods that you can enjoy while in detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil and herbal tea. The following diet, you also need to drink eight glasses of water to eliminate waste from the blood. However, you should not immediately before or after dinner drink. You should also make sure that you order to promote proper digestion chew food thoroughly.

However, there are some foods that you would have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine filled drinks. You must also avoid food preservatives, yeast, chocolate, and any high-fat foods.

Is it possible to lose weight and detox diet? Most definitely. However, you may have a difficult time keeping the weight too, because you will eventually have to go out of the diet. However, it may be some that you comply with the Dietary Guidelines detox while long-term weight loss will continue after the end. In addition, just give up alcohol will ensure that you will lose weight. For example, you may find that you do not lose your taste fat content of foods. Nevertheless, detox diet can be quite challenging, especially if you love food is prohibited. However, in time, you can decide what's detox diet is that you have done the best thing in this life.

You see it in the playground, in the roller skating rink, in the pool and in the classroom. Obesity is now the children, who struggle with weight, is unprecedented modern medical dilemma. This is a difficult to resolve the fighting, because you want to make sure your child is to accept the fact that their diet adequate amounts of nutrients. While some children will grow up obese, others carry it into their adult life. Childhood obesity can lead to fatigue, worthlessness, and a feeling of despair. It can also place them at greater risk for diabetes and heart disease.
Just how widespread is the problem? NIH has determined that in the past three decades, the number of young people with weight problems has increased two-fold. Interestingly, the issues that affect children of all ages, as well as children from various ethnic groups.
Children who are overweight may not be as fast as social development, and their peers. They can become loners, finding it difficult to make friends. They may think that their weight beyond their control, they may not know how to do to try to stop the weight gain. In essence, obese children can become our lost generation.
These parents may not realize the dangers of obesity, the children's emotional health. They may think that obesity is just a transitional phase, they may not be aware of the psychological devastation that obesity can cause. They will even dismiss their child's attention, hoping the problem will go away.
Reasons for obesity in children may be very complex. However, it seems that several identifiable trigger. For example, many families are now eating, because they run on many promises. Parents may not feel they have the time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill the gaps. As a result, children end up eating a diet rich in fat and sugar, but the way in which offered little nutritional value. According to the American Obesity Association, one-third of parents believe their children's eating habits are worse than they are in their own childhood.
Another key issue is not active. Children watch TV every week worth more than a whole day. This is in addition they put into their computer time. As a result, they do not play as much of the past generations of children on the outside. In addition, many children may feel that if they can not attend because of their body weight exercise. Feel defeated before they even start, they missed the opportunity to participate in sports activities.
It has been shown that children tend to heavily influenced by advertising. Unfortunately, many advertisements boasted that can best classified as unhealthy food. Kids want is what they see on TV and cinema, they may not realize that these foods will do to your body.
Fortunately, childhood obesity can be successfully conquered. Here are some tips to help your child overcome the weight problem:
• Encourage your child to participate in sports or dance. If your son or daughter's self-consciousness is a team of one exercise with him or her. Remove one ball, and took a few basketball or open sound, began to dance. You might be surprised that there are a little bit of encouragement, your child will get up and start moving.
• Consider limiting time spent watching TV. Research clearly shows that TV time is unproductive time for children and adolescents. If your child spend less time watching TV, they may spend more time exercising.
• Ban junk food from your home. With a little push, the child gets used to eating healthy snacks, such as fruits and vegetables.
• Check with your child's pediatrician to see if he or she can recommend some specific weight control strategies.
Childhood obesity is a problem, but not insurmountable. The larger you show an interest in your child's diet and exercise therapy, more influence you will have on your children. Over time, your child can learn the necessary strategies healthy living.

Today, you will see a lot of overweight people. This may be because of how we live today, our comfortable lives, it may be because today we ate a lot of a lot of junk food. From your fast food, your bag of potato chips, it's really not so surprising why people are getting fatter. So, if you want to lose weight, you can try to get a better brew from green tea called a little help.

First of all, green tea has been centuries in China and Japan. It has been described as a miracle drink that can be cured, or even prevent different types of diseases. Today, you can even see the green tea as one drug is being used by Chinese traditional herbal medicine pharmacist.

It has been known to prevent diabetes, cancer, and a treatment of bad breath. However, you may know, this tea can also help you lose weight?

For those people who want to get rid of those extra pounds, then you will see this tea can work miracles. Because overweight is linked to low metabolic rate, green tea will be your best choice. It has a certain minerals and vitamins to help stabilize the metabolic rate, which will extract energy from food faster help, and burn more fat faster.

By increasing the metabolic rate, the amount of food energy increases, you will feel more active or energetic. This means that you must use the energy of this tea can offer you. This also means that you will not get tired easily, and will definitely look for physical activity, use some extra energy.

Another key benefit of green tea is that it is an appetite suppressant to help lose weight. Drinking this tea, rather than chew those chips you love so much, you will see that after drinking the tea, you will munching potato chips up in these packages are no more appetite.

In addition, through this drink before dinner, you can suppress your appetite and avoid overeating at dinner.

This is why green tea is also known as slimming tea is China. This is not surprising, Japanese and Chinese people do not have a lot of overweight people. This is because green tea and proper diet.

You have to take this into account and drink some brew than following a healthy diet trend to hit the market. Low-carbohydrate high-protein diet, not only ineffective, but it is very unhealthy. Such a diet is difficult for your kidneys and liver, but also can damage your metabolic rate. You have to remember that our bodies need carbohydrates for energy. Moreover, people get fat because their bodies did not really use carbohydrates for energy. Low metabolism is also a factor in the low energy.

If you have this, then green tea can help. This will enable more efficient use of carbohydrate provided by the energy and increase the metabolic rate.

As you can see, green tea can help lose weight. It has been proven to be effective and has helped many overweight people get a healthy, slim body.

It is estimated that three-quarters of the overweight people addicted to carbohydrates. But what does this mean? In essence, this means that you have too much of the hormone insulin in your system. This insulin prompts you often eat the wrong types of foods consumed. Some of the telltale symptoms of carbohydrate addiction include fatigue, mood swings, and can be caused by low blood sugar migraine.
Carbohydrate addiction can lead to meeting you consume a whole bag of cookies or cake in half at dinner to enjoy. Your physical condition is better to eat a lot of carbohydrates. So it may seem, many times you will never truly satisfied, no matter how much or how often you eat.
Official carbohydrate addict's plan, you eat two meals of vegetables and protein composition; other meals including protein, vegetables are not filled with starch and carbohydrates. In this last meal, known as the reward meal, you can even eat dessert. The key is to skip two meals a day of carbohydrates.
The author of the program that, if in accordance with this program, you will lose your carbohydrate cravings time. If you have the urge to consume carbohydrates by the second week of the program does not disappear, they recommend checking your diet to see if you are paying close attention to the project.
With the carbohydrate addict's program, like other diet plans, you need to pay close attention to your weight. All your hard work will be in vain, if you allow yourself to indulge in sweets, even if it is only a meal. In addition, you need to make sure your protein intake is not high fat. You might want to try to obtain a protein source, when eating fish, chicken skin removed, or lean meat.
Another important aspect of the program is a carbohydrate addict, you are not allowed to artificial sweeteners, unless your reward meal. This could be quite a challenge, especially if you're used to in the morning coffee with sugar. But when you see those pounds melt it can be very worthwhile deprivation, in the long run.
There is no fixed time to eat reward; however, the program's authors recommend that occurred in the evening after dinner. This is because it can take 12 to 24 hours, in order to overcome the body carbohydrate overload. There is also a psychological advantage, there is food in the evening. It lets you something to look forward to a day.
You should begin your reward meal, salads, such as Caesar salad or oriental salad, then split into two-thirds of the remainder of the meal: the third should include low-carbohydrate vegetables, one third of the protein, and third carbohydrates. This formula proved to be successful so that individuals can achieve long-term weight loss.

In the morning, you will find that you continue to play the game "catch." Take a bath when you rushing through traffic rushing, rushing to work. You might think that if you do not have time to eat breakfast, let alone a nutritious breakfast. You may find that you just do not have hungry time of day, or if you think you need to lose weight, so you skip breakfast altogether. You may not know is that eliminating the breakfast in the morning from your routine, you endanger your health and your waistline.
There are some good reasons to eat breakfast, especially if you are a dieter. First, the very act of eating breakfast, you can speed up your metabolism, which is the key to weight loss. Think about it. You can eat dinner around 18:00 if you wait until lunch time, as many as 18 hours may have passed. Breakfast is vital, therefore your overall health and well-being.
Another problem with skipping breakfast is that it tends to make you eat too much for lunch. Studies have shown that successful dieters eat breakfast in the vast majority do. This seems counterintuitive, you have to eat food in order to reduce the idea of ​​body weight. But research clearly shows that, in fact, the case. Breakfast can also help your attention. Numerous studies show that breakfast improve a person's focus, to help him or her at work or school.
Breakfast type you eat depends on your pursuit diet. You can choose a high fiber diet, such as grain or high protein meal, such as scrambled eggs and ham. Your breakfast should include a wealth of vitamins and minerals to help your body stay healthy throughout the day.
Another interesting aspect about the breakfast is that it is a proven mood elevators. This is very important because it is critical to keep positive when trying to lose weight. What you can do lift your spirits, as long as it does not cause you to pack on the pounds, should be considered beneficial. In addition, day breakfast setting mode. If you decide at a healthy breakfast, you're more likely to make a decision on the other meals of the day right.
There are high and one thing you should avoid eating things at breakfast sugar content, such as sugary breakfast cereals. Although such a meal can temporarily lift your energy level, a few hours later, your energy levels will drop further. While it is always best to eat something than nothing, you have to be careful to select the food you make breakfast.
Breakfast can improve the efficiency of the body, making it easier for you to burn fat. This is true for all ages, so make sure your children eat breakfast. Smooth running of the body is a healthy body, one is more likely to become lean over time.
At first glance, it seems that there is no drawback to eat breakfast. However, it issued advice is very important. Some people use breakfast as an opportunity to binge. They figure they can eat breakfast, then skip meals and rest. However, this is not a healthy practice. In order to work effectively, your body needs regular meals. Some dietary requirements, three meals a day; people rely fifty-six eat small meals more frequently. In any case, while breakfast may be your most important meal of the day should not be your only meal of the day.
Breakfast is a habit. However, if you have not eaten breakfast in a period of time, this may be a difficult habit to get into. The key is to start a healthy habit stick. Try to eat something every morning, even if it's just a little thing. Make sure you have time to really sit at the table to eat, rather than trying to eat breakfast in the running. To arrange a time to eat breakfast means you've done in your life its priority. If you follow this formula, you should be in a better position to lose weight long term.

You could overdose on potato chips, corn chips once in a while, but I think you are addicted to food? The answer is very important as it can be to lose weight, you should take important decisions actions. Some medical experts say that food addiction is as serious as addiction to nicotine or cocaine, and can be as deadly.

When suffering from food addiction, you have a strong desire to a particular food. The desire is so strong, in fact, if you can not eat food, your withdrawal symptoms, such as headache, nausea, depression. Food addicts crave the comfort of a particular food for them. They also participate in overeating. Crave food can be both physical and psychological.

It should be noted that there are different varieties of food addiction. For instance, there is compulsive overeating, binge eating one from below, can last for several days. Addict can sometimes lose weight, but tend to get it back. Symptoms include eating quickly, force yourself to eat, eat, when there is no evidence of starvation.

Another form of addiction is bulimia, in which the individual overeats, then either vomiting or taking laxatives to clean. Signs of this include the isolation when eating, trying to consume a large amount of fast food, which is busy with a person's weight.

Food addiction can also come in the form of anorexia, in which a man tried to starve in order to achieve an unrealistic weight. Anorexics tend to be 15 percent lower than the normal weight and has a fear of fat. They have difficulty eating with other people seem obsessed with weight. They can participate in rituals relating to food, and can suffer from depression.

The good news is that food addiction can be treated successfully. This method of treatment can have a variety of different forms. A food can be addictive, in collaboration with therapists to develop new ways to handle food and feelings. Therapists may be able to identify fear or anger the person the root of personal reasons behind the addiction. In most cases, the psychologist will help people to develop a detailed expectations and goals, both short and long-term treatment plan. In the most severe cases, a person can go into the hospital, mental facilities. Treatment usually involves helping people to return to a healthy diet, treatment of the underlying emotional causes of addiction and learn effective methods of treatment.

Principles of procedural food addicts tend to follow the same kind of 12-step used by alcoholics. This includes admit his incompetence over food, their belief that they can bring logic and admit their shortcomings and failures. In addition, food addicts often draw on the power of food to support disadvantaged groups from the same people who handle. Only you know who is facing the same challenges can be incredible fun of other people.

It is unclear whether this is a genetic disease based food addiction at this point. Certainly, however, there is evidence that diet is issued from one generation to the next. In fact, many food addicts may only seek help, have been identified, the condition may affect the impact of their children after.

It is entirely possible that food addiction can never be cured, it can only handle. In other words, the addiction recovery period can last a lifetime. However, we must not lose hope to overcome food addiction. Have patience and time, individual addicts can learn the behavioral skills so that they can control their weight. Of course, there will be a time when people will be tempted to indulge in sweets or excessive carbohydrates. However, knowing that they will accept, if they continue their harmful eating habits may be just what they need to cling to power at the end of pain.

You can see every day, and new information to bring the matter before us with our weight. This is a national issue. Not only are your older sedentary population; This is not just your overworked middle-aged crowd; And not just nerdy teenage audience. This is a national epidemic.
The first question is always how we here? How we go from one of the most refreshing country served only against us?
Over the past three decades, nutritionists and the food industry as a whole food has accepted our idea to reduce fat intake. This is an encouragement, because the cholesterol in eggs eggs less consumption, the direct result of information released by the government. After this particular piece of information, doctors began to see, when we consume fat, cholesterol problems have a higher frequency. The logical conclusion: fat must be bad for you. In this way, a generation of people grow fat foods. An entire generation has grown up that fat is what makes us fat, which block our arteries, usually caused by poor health.
Well, what have we done? Foods rich in carbohydrates turn to compensate for the loss of taste in the removal of fat; You see, fat is what gives us a lot of food will taste delicious. When removing fat, flavor must be artificially injected into the food. The end result is a food high in carbohydrates but low in fat. Therefore, all the wonderful label shows "fat", but failed to mention the alleged higher levels of carbohydrates. Low fat should have created thin, trim, healthy population. right?
We could not be further from the truth. It turns out that fat is our metabolic processes essential part. What we need in order to take proper advantage of many of the fats, vitamins and nutrients we consume. When are we going to make this discovery? Maybe about three years behind some people.
Now, we have a whole generation of young people because of the high carbohydrate food choices, who have become obese adults countries. Never before has a national record of that, the country is now facing the problem of obesity. We never had so many have so little. These young people experience low self-esteem, weight-related health problems, many emotional problems because of the problem of obesity. How can we try to help them solve this problem?
According to the U.S. Department of Agriculture guidelines, calorie needs vary from one age group to another, one gender to another. So how do you determine what your personal needs? You can set the record of your daily calorie intake for about a calendar month. Make each day write down your weight. If you are in the process of the month will not gain any weight, eat the recommended level of calories to maintain your weight. Now, take the heat of the information, the use of the food pyramid and includes foods that can help you achieve the recommended daily intake of the combination, and several more to fill and satisfy the palette. Now you have a personalized healthy eating plan. This is definitely a safe way to achieve weight loss goals. It does not become a problem overnight, will not disappear overnight.

1. eat slowly and chew well
Eating quickly increases the desire to continue eating, feeling of satiety and fullness of the stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that "full stomach" to the brain. It is advisable to eat meals slowly and little consumption of food.
2. recognize the importance of carbohydrate-rich foods, "health"
Most diets recommend avoiding meals rich in carbohydrates but very important, the choice of food rich in carbohydrates is essential task for the body, for example Fajbz wheat stays for a long time in the stomach and gives a sense of satiety. In addition, turning meals rich in carbohydrates from high blood sugar level quickly clog and excessive appetite.
3. a lot of drinking to tackle hunger
Can be overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet for their large size and available to few calories.
4. stay away from carbohydrates "harmful"
Food that contains high levels of carbohydrates, such as products made ​​with white flour, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety, but for a short period, unlike food that contain high proportions of whole grains, they raise blood sugar levels slowly and give a sense of satiety for a long time.
5. choose healthy food and enjoy because they eat
You should not neglect even enjoy eating by following a healthy diet, choice of health food consciously and enjoy preparing and cooking the meal and enjoy because they eat all the senses gives a feeling of happiness, and enhances the body's ability to relieve the weight