It is estimated that three-quarters of the overweight people addicted to carbohydrates. But what does this mean? In essence, this means that you have too much of the hormone insulin in your system. This insulin prompts you often eat the wrong types of foods consumed. Some of the telltale symptoms of carbohydrate addiction include fatigue, mood swings, and can be caused by low blood sugar migraine.
Carbohydrate addiction can lead to meeting you consume a whole bag of cookies or cake in half at dinner to enjoy. Your physical condition is better to eat a lot of carbohydrates. So it may seem, many times you will never truly satisfied, no matter how much or how often you eat.
Official carbohydrate addict's plan, you eat two meals of vegetables and protein composition; other meals including protein, vegetables are not filled with starch and carbohydrates. In this last meal, known as the reward meal, you can even eat dessert. The key is to skip two meals a day of carbohydrates.
The author of the program that, if in accordance with this program, you will lose your carbohydrate cravings time. If you have the urge to consume carbohydrates by the second week of the program does not disappear, they recommend checking your diet to see if you are paying close attention to the project.
With the carbohydrate addict's program, like other diet plans, you need to pay close attention to your weight. All your hard work will be in vain, if you allow yourself to indulge in sweets, even if it is only a meal. In addition, you need to make sure your protein intake is not high fat. You might want to try to obtain a protein source, when eating fish, chicken skin removed, or lean meat.
Another important aspect of the program is a carbohydrate addict, you are not allowed to artificial sweeteners, unless your reward meal. This could be quite a challenge, especially if you're used to in the morning coffee with sugar. But when you see those pounds melt it can be very worthwhile deprivation, in the long run.
There is no fixed time to eat reward; however, the program's authors recommend that occurred in the evening after dinner. This is because it can take 12 to 24 hours, in order to overcome the body carbohydrate overload. There is also a psychological advantage, there is food in the evening. It lets you something to look forward to a day.
You should begin your reward meal, salads, such as Caesar salad or oriental salad, then split into two-thirds of the remainder of the meal: the third should include low-carbohydrate vegetables, one third of the protein, and third carbohydrates. This formula proved to be successful so that individuals can achieve long-term weight loss.