Exercise and Fitness - You Can Do This!
Exercise and fitness are two words
that many people might be afraid. Upon entering a gym for the first time can be
a little scary, as well as options for cardio or Pilates or even personal
trainers. What is best for me?
The first time you walk into a gym
can be very intimidating. So many decisions to make, and the choices are many.
A complete list of fitness classes to choose from, and it is one of the
well-equipped fitness trainers available. It's hard to know what to do to meet
their needs.
Let's look at what they offer most
gyms and what is best for you. Most gyms offer group exercise classes in a
variety of categories. There is a gym at the training camp style, dance classes
like aerobics, there is no mind / body (yoga, Pilates) and muscular
conditioning, where the weights are used to the exercises.
Classes are usually 30-90 minutes
and offered two or three times a week and are included in the price of your
subscription.
The intensity varies by instructor
showing exercises that give clues to complete. Exercisers continues its
intensity.
The advantage of this is that a
group setting can be a motivator and instructor. This is also good for
beginners who do not know the difference between certain exercises and how to
perform them properly.
Usually there are a wide variety of
classes to choose from, if the athlete experienced can always find a new
workout.
The downside is that these group
sessions are mainly composed of men and women so it might be a little intimidated
or feel out of place. These courses are designed for many different needs and
so can not be met.
A new format of small groups of
three to six people working outside. This is similar to the group that there is
no instructor, but in this case the instructor also spend some time one-on-one
during the current session.
Classes are usually 60 to 90 minutes
two or three times a week and offer specialized services such as bars and even
exercise treadmills equipment. You may have to pay extra to take these types of
classes.
The positive of this group can be
motivated to be pushed by those around you without getting lost in the crowd.
There is more interaction with the instructor and probably more control and
better achieve your goals.
The downside is that it costs extra
and there are few options for the type of class you are taking. Because the
group is small you need to get along with other members of the group.
There are ways of training personal
training one-on-one with a personal trainer who began individual and normal for
you based on your fitness level and goals. Working with a coach allows you to
use more material and sessions are usually 60 minutes.
The positive aspects of this type of
training is that you are responsible and that your program is specially
designed to meet your needs and fitness goals. You will learn about your
personal trainer and this can help you get better results faster.
The negatives are that it can be
expensive ($ 50 to $ 100 per hour). There is also the risk that your coach
might not be as well informed as they should leave athletes feeling they did
not get what they paid for.
You can train using the infinite
cardiovascular and strength equipment and free weights quantity. You are left
on your own to achieve your fitness goals as you like.
The positive here is that you can
workout whenever you want and as long as you like.
Use your own routine into your
schedule. Connect your MP3 player and play your songs to motivate.
The downside is that you have to be
disciplined. No supervision and poor technique and not corrected can lead to
performance or injury. There are times when the gym is busy and you may have to
wait for that special piece of equipment to use.
