The popularity of the Mediterranean diet begins with a fairly simple formula: Greece and southern Italy who tend to eat a diet rich in fat, but there are fewer cardiovascular disease than people in the United States how could this be? The answer seems to lie in the Mediterranean olive oil a monounsaturated fat called dependency. Mediterranean cooking olive oil on the basis of the formation, which is in preparation for everything from pasta to steak key factors. Olive oil is also considered an anti-oxidant, it can be effective against cancer.

However, the Mediterranean diet is a challenge. And 40 percent of total calories from fat people, dieters can only eat small portions of red meat. Even fish and poultry to emphasize, because it is milk and dairy products. However, unlike other diets, the Mediterranean diet allows you to eat bread and potatoes, a considerable number, you can eat eggs as often as every day. You can even drink wine in moderation.

It should be noted, however, the Mediterranean diet in saturated fat or trans fat way to provide very little. This means that dieters must avoid certain oils and margarine, peanut butter, cakes and biscuits. We also encourage dieters to cut fats, total amount they eat every day.

A study in France showed, who had at least one heart attack who follow a Mediterranean diet meal planners who are less likely to attack than those who follow the typical diet is recommended by the American Heart Association, the pain in subsequent heart. Another study conducted last year showed that those who used the Mediterranean diet, exercise, smoking abstention less likely to die than those who follow a traditional diet.

However, not all in a typical Mediterranean diet foods are considered healthy choices. For example, rich cheese lasagna and ravioli can be roadblocks to lose weight. In addition, tiramisu and canolli may also cause a person to pack on the pounds.

Many nutritionists recommend taking the best elements of the Mediterranean diet, and put them into your lifestyle in order to achieve health and weight loss. This means that the emphasis on eating vegetables, and whole grains and nuts. You might be surprised to learn that the average consumption of red meat Mediterranean twice less than one week. If you follow the path of the Mediterranean, you should also ban butter and sugary snacks and dessert selection, choice of fruit.

But there should be, when you try to lose weight is considered to be living in other parts of the Mediterranean. Mediterraneans tend to walk and ride a bike a lot, which is conducive to their calorie burn. In addition, the food is often a leisurely thing. As a result, the body has time to digest properly.


A typical Mediterranean dishes will include breakfast cereals and bananas; minestrone soup and garlic bread for lunch slices; and pasta Primavera and berries for dinner. One of the great advantages to the Mediterranean diet is that it is a pleasant feeling, very bold color, taste is tempting, but the aroma is unmatched.

Cardiologist Michael · Ozner has recommended the Mediterranean diet to his patients for nearly 30 years. In response to the popularity of diet, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips concocted Mediterranean specialties.

In addition to helping people lose weight, the Mediterranean diet has been credited to improve human longevity within the Mediterranean basin. Therefore, the diet is considered healthy alternative to life in a number of other diets on the market today. But perhaps the biggest selling point of the diet is that dieters say it helps to satisfy their cravings, while enabling them to lose weight. Therefore, many people saw the Mediterranean diet as the ultimate "non-diet" does not scrimp on taste weight management program.