You can see every day, and new information to bring the matter before us with our weight. This is a national issue. Not only are your older sedentary population; This is not just your overworked middle-aged crowd; And not just nerdy teenage audience. This is a national epidemic.
The first question is always how we here? How we go from one of the most refreshing country served only against us?
Over the past three decades, nutritionists and the food industry as a whole food has accepted our idea to reduce fat intake. This is an encouragement, because the cholesterol in eggs eggs less consumption, the direct result of information released by the government. After this particular piece of information, doctors began to see, when we consume fat, cholesterol problems have a higher frequency. The logical conclusion: fat must be bad for you. In this way, a generation of people grow fat foods. An entire generation has grown up that fat is what makes us fat, which block our arteries, usually caused by poor health.
Well, what have we done? Foods rich in carbohydrates turn to compensate for the loss of taste in the removal of fat; You see, fat is what gives us a lot of food will taste delicious. When removing fat, flavor must be artificially injected into the food. The end result is a food high in carbohydrates but low in fat. Therefore, all the wonderful label shows "fat", but failed to mention the alleged higher levels of carbohydrates. Low fat should have created thin, trim, healthy population. right?
We could not be further from the truth. It turns out that fat is our metabolic processes essential part. What we need in order to take proper advantage of many of the fats, vitamins and nutrients we consume. When are we going to make this discovery? Maybe about three years behind some people.
Now, we have a whole generation of young people because of the high carbohydrate food choices, who have become obese adults countries. Never before has a national record of that, the country is now facing the problem of obesity. We never had so many have so little. These young people experience low self-esteem, weight-related health problems, many emotional problems because of the problem of obesity. How can we try to help them solve this problem?
According to the U.S. Department of Agriculture guidelines, calorie needs vary from one age group to another, one gender to another. So how do you determine what your personal needs? You can set the record of your daily calorie intake for about a calendar month. Make each day write down your weight. If you are in the process of the month will not gain any weight, eat the recommended level of calories to maintain your weight. Now, take the heat of the information, the use of the food pyramid and includes foods that can help you achieve the recommended daily intake of the combination, and several more to fill and satisfy the palette. Now you have a personalized healthy eating plan. This is definitely a safe way to achieve weight loss goals. It does not become a problem overnight, will not disappear overnight.