Tips For Weight Lose without feeling hungry ...

Benefits of the Carbohydrate Counting Diet Carbohydrate counting diet groups foods into three categories: carbohydrates, Protein and fat. Your dietitian will provide the number of carbohydrates for you, you But one day, as well as how it is distributed to your meals and snacks....

Why Your Diet May Not Be Working        Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for portion control.  She feels as if she’s eating...

Dieting:  It May be All in the Timing           You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you eat some potato chips.  At lunch, you’re starving...

Getting in Step with Weight Loss            As children, one of the first exercises we learned how to do was walking.  While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory...

The Vegetarian Diet:  A Weight Loss Solution?           If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal.  Vegetarianism seems to be gaining...

         The Ultimate Weight Loss Solution           If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago.  The advice guru is a favorite of Oprah’s because...

Thinking Like a Thin Person Weight you may have started the fight, and you are a child, because you're trying to figure out how many cookies you can eat a meeting. Or, it could happen soon after you arrive on campus for the first time. These late night study may lead to late-night...

Turn Off the Tube and Watch the Pounds Melt Away        Television is America’s most popular form of entertainment.  Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom.  And America’s...

Eating the Sugar-Free Way        Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup.  Many of us crave sweets—sometimes throughout the day.  Some of us may even be addicted to sugar. ...

Menstrual Disorders in Adolescent Girls Adolescence is the time to have a sudden transformation of the body, many problems arise in the minds of young people. First, they can not cope with these changes, followed by the changes brought about problems, and with them. The most challenging...

Obesity in Adolescents Obesity and overweight are the second leading cause of preventable death in the United States. Stagnant lifestyle and junk food is blamed for more than three hundred million deaths a year. Sadly, this problem is on the rise. Obesity is a chronic disease,...

Surgery:  A Weight Loss Plan for the Toughest Cases       Surgery: In the most difficult cases of weight loss program Recently, a number of high-profile celebrities, from TV weather Al Roker American Idol's Randy Jackson, has made ​​headlines for undergoing...

Shopping Your Way to Weight Loss When shopping may not become a qualified aerobic exercise, it certainly can help you get rid of pounds, if you follow the correct formula. You mostly buy what determines what you will eat. So, if you want to maintain a healthy diet at home, you...

When Fast Weight Loss Becomes Unhealthy You make the decision to lose weight fast as possible. You have your diet where you want religion to follow it. At this point, you may want to know how much weight you can in a given week, and whether it could be dangerous to lose weight...

Learning to Say No—The Secret to Weight Loss From the time you were a child, you may be one person favor. Do you want to ace your homework in order to win the consent of your parents ...... you practice a few hours of football, from your coach to win votes ... or your diligent...

Reward Your Way to Weight Loss From an early age, we are accustomed to reward yourself with food. It may have started kindergarten, we are through the cake during the annual Halloween party. It can continue through middle and high school, when we reached the school hard biscuit...

 If You Want to Lose Weight, Stay at Home Some interesting new research shows, you'd better stay at home, do not want to eat in a restaurant, if you want to lose weight. Given there are as many as two-thirds of Americans are overweight, and many people spend at least part...

Eat More and Lose Weight with the Ornish Diet 1993, Dr. Dean Ornish came up with a book entitled to eat more, and lighter weight. The main focus of this book is to encourage people to increase consumption of whole grains, fruits and vegetables, while reducing fat consumption....

The Federal Government’s Take on Weight Loss You might be surprised what the federal government have to say about weight loss. U.S. National Institutes of Health have what it takes to cut the hair of some interesting ideas. You may find that some of these ideas and you've heard...