1. eat slowly and chew well
Eating quickly increases the desire to continue eating, feeling of satiety and fullness of the stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that "full stomach" to the brain. It is advisable to eat meals slowly and little consumption of food.
2. recognize the importance of carbohydrate-rich foods, "health"
Most diets recommend avoiding meals rich in carbohydrates but very important, the choice of food rich in carbohydrates is essential task for the body, for example Fajbz wheat stays for a long time in the stomach and gives a sense of satiety. In addition, turning meals rich in carbohydrates from high blood sugar level quickly clog and excessive appetite.
3. a lot of drinking to tackle hunger
Can be overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet for their large size and available to few calories.
4. stay away from carbohydrates "harmful"
Food that contains high levels of carbohydrates, such as products made ​​with white flour, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety, but for a short period, unlike food that contain high proportions of whole grains, they raise blood sugar levels slowly and give a sense of satiety for a long time.
5. choose healthy food and enjoy because they eat
You should not neglect even enjoy eating by following a healthy diet, choice of health food consciously and enjoy preparing and cooking the meal and enjoy because they eat all the senses gives a feeling of happiness, and enhances the body's ability to relieve the weight