You see it in the playground, in the roller skating rink, in the pool and in the classroom. Obesity is now the children, who struggle with weight, is unprecedented modern medical dilemma. This is a difficult to resolve the fighting, because you want to make sure your child is to accept the fact that their diet adequate amounts of nutrients. While some children will grow up obese, others carry it into their adult life. Childhood obesity can lead to fatigue, worthlessness, and a feeling of despair. It can also place them at greater risk for diabetes and heart disease.
Just how widespread is the problem? NIH has determined that in the past three decades, the number of young people with weight problems has increased two-fold. Interestingly, the issues that affect children of all ages, as well as children from various ethnic groups.
Children who are overweight may not be as fast as social development, and their peers. They can become loners, finding it difficult to make friends. They may think that their weight beyond their control, they may not know how to do to try to stop the weight gain. In essence, obese children can become our lost generation.
These parents may not realize the dangers of obesity, the children's emotional health. They may think that obesity is just a transitional phase, they may not be aware of the psychological devastation that obesity can cause. They will even dismiss their child's attention, hoping the problem will go away.
Reasons for obesity in children may be very complex. However, it seems that several identifiable trigger. For example, many families are now eating, because they run on many promises. Parents may not feel they have the time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill the gaps. As a result, children end up eating a diet rich in fat and sugar, but the way in which offered little nutritional value. According to the American Obesity Association, one-third of parents believe their children's eating habits are worse than they are in their own childhood.
Another key issue is not active. Children watch TV every week worth more than a whole day. This is in addition they put into their computer time. As a result, they do not play as much of the past generations of children on the outside. In addition, many children may feel that if they can not attend because of their body weight exercise. Feel defeated before they even start, they missed the opportunity to participate in sports activities.
It has been shown that children tend to heavily influenced by advertising. Unfortunately, many advertisements boasted that can best classified as unhealthy food. Kids want is what they see on TV and cinema, they may not realize that these foods will do to your body.
Fortunately, childhood obesity can be successfully conquered. Here are some tips to help your child overcome the weight problem:
• Encourage your child to participate in sports or dance. If your son or daughter's self-consciousness is a team of one exercise with him or her. Remove one ball, and took a few basketball or open sound, began to dance. You might be surprised that there are a little bit of encouragement, your child will get up and start moving.
• Consider limiting time spent watching TV. Research clearly shows that TV time is unproductive time for children and adolescents. If your child spend less time watching TV, they may spend more time exercising.
• Ban junk food from your home. With a little push, the child gets used to eating healthy snacks, such as fruits and vegetables.
• Check with your child's pediatrician to see if he or she can recommend some specific weight control strategies.
Childhood obesity is a problem, but not insurmountable. The larger you show an interest in your child's diet and exercise therapy, more influence you will have on your children. Over time, your child can learn the necessary strategies healthy living.