You make the decision to lose weight fast as possible. You have your diet where you want religion to follow it. At this point, you may want to know how much weight you can in a given week, and whether it could be dangerous to lose weight fast, your body loses.
There are some things that will affect your weight loss. For instance, family history, or genetic, can play a significant role. Also, your weight loss may depend on how much exercise you do, how much pressure you are. Your metabolism and how quickly you burn calories, you can also have a significant impact.
Theoretically, you could lose up to 20 pounds one week. However, most of the weight may be the weight of water. This means that once you have gone to your diet, you are likely to get too much weight back. Also, unless you engage in strength training, you will lose muscle and fat, because a quarter of the weight of the body is composed of muscles. It is interesting to note that, at most, you might lose four pounds of fat in a given week.
Nature has a way of protecting the body from excessive weight loss. If, for example, a sudden drop in the number of calories you, your body will lower your metabolic rate by compensating facts. Therefore, you need fewer calories to maintain your weight. This explains why some people lose weight to a point, and then not lose any extra weight, no matter how hard they try.
If you lose weight fast, there is a good chance that your health will suffer. For example, rapid weight loss, has been linked to the appearance of stone. Additionally, you may experience loose skin is your body weight into the free fall. Perhaps most distressing is that, if you encounter rapid weight loss, there is a good chance that you will get the weight right back again. This is because it is difficult to maintain a healthy diet plan. You will find yourself falling back into your bad eating habits during the deprived.
Rapid weight loss also gives you a greater risk for an eating disorder. You might want to starve yourself, leading to anorexia. Or, since your desire for food is so great, you might want to binge and purge, and thus lead to bulimia. This is why it is so crucial in the doctor's care and weight loss. Otherwise, you can do more harm to your body is not very good.
Although the body has the ability to shed a lot of weight after a period of time, most medical experts believe that people should not expect to lose one or two pounds more than one week, in order to stay healthy. This may be disappointing to lose weight, especially the need to lose 50 pounds. However, doctors believe is the most suitable way to sabotage long-term weight loss. Otherwise, you might end up with some of the health problems that you do not expect.

There are many, you can use it to lose weight. For example, you might follow the Atkins plan, regional or diabetic diet. You can try Sugar Busters or carbohydrate addictive prescription weight loss. However, it is important that you accompany your diet plan, effective workout routine is very important. The best you can do an exercise, in fact, is the easiest to walk. Some people say that you can lose up to two pounds in a week, just walking alone.
As has been proven here, rapid weight loss, should be treated with caution. This is by far the best to lose a few pounds per week, and maintain long-term weight loss. In essence, all good things take time, and this is especially true when it comes to weight loss. Perhaps the best advice is to have patience. Accordance with a reasonable diet, get plenty of exercise, a good amount of drinking water. In this case, you should be able to slowly lose weight without compromising your health in the process.