Eat More and Lose Weight with the Ornish Diet

1993, Dr. Dean Ornish came up with a book entitled to eat more, and lighter weight. The main focus of this book is to encourage people to increase consumption of whole grains, fruits and vegetables, while reducing fat consumption. Ornish diet subsequently became consultant, McDonald's, Burger giant to help develop now appear on the restaurant's re-vamped menu of fruit and walnut salad made ​​headlines.
Ornish's work began in 1977, when he was working on prevention and treatment of heart attacks. He speculated that heart disease can be successfully treated by cutting fat in the patient's diet, as well as to reduce his or her consumption of crude carbohydrates. In his research, he found that his patients lost about 25 pounds each, and successfully maintain weight loss for five years.
Ornish offers two different diets, diet and diet to prevent reverse. Those who from and who are trying to reduce the risk of another heart attack heart disease reversal diet benefit would imagine the suffering, and the prevention diet is designed for people who have high cholesterol levels, but who have not yet developed heart disease. Both versions are vegetarian, from 10 percent fat, 20 percent protein and 70 percent carbohydrates.
If you decide to follow the Ornish diet, you will eat a lot of fiber, less fat, lots of vegetables. According to Ornish program, you can eat a lot of beans needed, fruits, grains and vegetables. However, non-fat dairy products such as milk, cheese and yogurt should be careful eating. This also applies to non-fat desserts and yogurt bar.
Nevertheless, in the Ornish plan, you will give up a lot. For example, you will not be allowed to eat any kind, including fish and chicken meat. You must also adopted oil, avocados, olives, nuts, sugar, and any by more than two grams of fat per serving. Diet also prohibits alcohol. Some doctors recommend eating small meals, so you will feel less hungry. According to this plan, less than 10 percent of your calories should come from fat.
Ornish recommends at least 30 minutes a day of exercise, or exercise one hour, three times a week. He also encouraged certain types of stress management, such as meditation, massage, or yoga. Why? In his book, Ornish writes, "When your soul is delivered, you do not need to overeat when you directly experience the fullness of life, then you do not need to fill the food gap."
In the Ornish plan's supporters are keen and their impact on the body. It can be successfully prevention of heart disease, prevention of cancer, reducing the symptoms of diabetes, high blood pressure and helps stabilize. In fact, a doctor has said Ornish plan is successful, because it has a clear scientific basis. In addition, the diet easy to follow, because it does not involve counting calories.
The main disadvantage of the Ornish program is that it is highly restrictive. This can be difficult in the long run to make the stay. Many dieters may be uncomfortable to eat food is so low in fat. Diet also said change from the typical American meat and potatoes fare radically.
Additionally, Ornish did not realize certain types of fat is actually better than a person's health status. For example, monounsaturated and polyunsaturated oils can prevent heart disease. Therefore, the ban on fish and nuts Ornish uptake seems to be counterproductive.
Ornish diet is worth the trouble? If you not only want to manage your weight, but struggle with heart disease as well, it may be that you need to diet. Also, if you have a medical reason to lose weight, the program is definitely an issue that you should consider. However, if you have specific difficulties persist menu, and you love meat Ornish diet may be too difficult to deal with. When you decide to undertake the Ornish diet, you're committed to vegetarianism. Than the typical diet provides a diet, which may erode your energy less protein. Therefore, a good rule of thumb is to discuss the plan, your family doctor to determine if it fits your situation.