Obesity in Adolescents

Obesity and overweight are the second leading cause of preventable death in the United States. Stagnant lifestyle and junk food is blamed for more than three hundred million deaths a year. Sadly, this problem is on the rise. Obesity is a chronic disease, causing serious health risks, a person's health. In addition, obesity is the most readily identifiable medical problem, but difficult to handle.

People often confuse obesity and overweight. Overweight is to get some extra pounds. A person is considered obese, the body weight of at least more than the recommended amount of his / her body structure and height of more than 10 percentage points. It is estimated that every New Year hundred billions of dollars on the problem of obesity. It is very important to address the problem as soon as possible. Between the ages of 10 and 13 obese children become obese adults, unless they change their ways and adopt a healthy lifestyle, 80% chance. Obesity begins five years old until puberty.

Obesity can be due to complex reasons, including biological, genetic, cultural and behavioral factors. Typically a person becomes obese, he / she will consume more calories than the body burns. There is also a 50 percent chance at becoming obese, both one's parents are obese, while obesity has affected both parents, is likely to rise to around 80%. One percent of obese people have fat, because of health reasons, because obesity caused due to some internal diseases. The reason is that obesity in adolescence overeating, family history, poor diet, little or no exercise, medical illness, low self-esteem, drug therapy, depression, emotional problems, life stress, family problems.

Obesity can lead to many major issues. Some of these are diabetes, sleep disorders, hypertension, respiratory difficulties, emotional problems, and increased risk of heart disease. Adolescents more likely to get emotional problems. Because weight, they develop low self-esteem. They fall into depression, obsessive-compulsive disorder and anxiety.

Who wants to solve the problem of obesity should be close to a pediatrician who will thoroughly assess young career. If there are no physical barriers should be blamed, the weight is by limiting calorie intake, increased physical activity decreases. The doctor will recommend a weight management program, young people's eating habits change slowly. Patients must avoid greasy, fatty, fast and junk foods. Agent must be reduced in order to reduce calorie intake. If young people develop emotional problems because of obesity, adolescent psychiatrist can in order to make a comprehensive plan of treatment pediatrician cooperation. The plan includes reasonable goals, behavior modification, family involvement, and management of physical activity.

Self-motivation is very necessary to lose weight. Because obesity is a family problem, not a human problem, the whole family can switch to a healthy diet, regular exercise. This allows a successful weight control program. Parents can focus on their strengths and encourage them, rather than to improve the child's self-esteem weight issues play an important role. The whole family should eat, rather than eating alone, while watching movies dinner. This helps all members will focus on the food and the amount eaten. If young people do not get the support from his family, he / she can join support groups that can help achieve this goal.

After puberty, has lost weight, which is very important, he / she is to be maintained. In most cases, it is transferred back to its old eating habits after weight loss. This is the reason why the higher the life of obesity problems. Therefore, the main purpose of any weight loss program must be to make healthy food like teenagers. He / she must also exercise regularly, regardless of weight.