Learning to Say No—The Secret to Weight Loss

From the time you were a child, you may be one person favor. Do you want to ace your homework in order to win the consent of your parents ...... you practice a few hours of football, from your coach to win votes ... or your diligent practice piano chords, in order to earn your gratitude music teacher. There's nothing wrong, aims to please. It allows you to become a respected leader, a valued friend, a comforting mentor. However, it should be recognized that some food addiction can not begin to say "no."

When your childhood it may have started on Thanksgiving, when your mother asks if you want a second helping of mashed potatoes. Or teacher in your school may give you a gold star, if you clean your plate. You may have been taught, it is wrong to waste food and hearty appetite is a good thing. The problem is, from your environment cues may cause you to learn the wrong lessons when it comes to food consumption.

In our society, many people are hard to say "no." They want to be part of the crowd, they do not want included in the non-participation. They will do everything they can to integrate and guide them to say "yes" more often than they think. In fact, the prevalence of alcohol and drug abuse may be part of the reason is because many people refuse to say "no."

Admit you have a problem is the first step in the excessive use of your own progress. It shows that you have a lot of insight into their own problems of food, you want to change your bad habits, they are replaced with admirable way. However, this is very difficult, given so many families have a number of rituals involving food. In addition, cigarettes or marijuana, food is not supposed to be born nor should temper. However, you need to learn how to effectively use food.

Part of your training to start learning, "No" or "No, thank you." You need to learn self confidence, realize that you do not have to get along to go along with power. You realize that you are doing yourself no good, acceptable pasta, in fact, you can do your body a lot of harm to the development of additional help. The key now is what to do.

What are the best ways is through assertiveness training? You can use one of the role-playing. Practice saying "no", the excess weight with a friend to play the role of the opponent's help. Under this "pretend" situation, you may feel more comfortable that you know, say "no" is not the end of the world, "no." You do not automatically adopt a "negative" stance lose friends.

You can use another technique is to make sure you're not sitting at the table to eat slouch. Lazy to indicate failure, a belief, a situation is hopeless. Your head held high you will get what you need to say "no" - faith and meaning.

However, another effective strategy is to keep a diary to record your thoughts after you say "no" -either to more food or commitment, you can not deal with at this time. Write your feelings can be quite cathartic. It can also help you solve the problem, so you can figure out, you can say "no" does not hurt the feelings of others ways.

Something else you need to learn is that it is not necessary for you to achieve another person's expectations. In other words, whatever your Aunt Mary thought you had enough really does not matter. If you realize that you are overweight, Aunt Mary's opinion, should be considered. You must do what you think is best, in order to take control of your diet. Confident will not happen straight away. However, by practice, you can learn to say "no" like a pro. And you, and your waistline, will get better as you learn what the results.