From an early age, we are accustomed to reward yourself with food. It may have started kindergarten, we are through the cake during the annual Halloween party. It can continue through middle and high school, when we reached the school hard biscuit day. Adult, we might buy a high-calorie frappucino celebrating success in their work.

But the problem is that the food is not designed to get the reward. It exists only to give us energy. When we look at food as a reward, there is a great temptation to overeat. We believe that we deserve, we have won the opportunity to enjoy. We are gratified when we eat food, or may be prohibited.

Our food culture in return had disastrous consequences. More and more people are overweight and getting fatter year. We suffer from numerous health problems as a result of our obesity. We may feel lethargic, unmotivated, also stuffed engage in exercises. We have become a couch potato country.

However, we do not continue to live this way. We can simply stop with the food reward yourself. However, it may not be so simple. We will have to change our mentality, to develop alternative reward systems. While this may seem difficult at first, it can be done in time.

Here are some ideas that does not involve food reward:

• Give yourself a day at the beach. It can clear your mind and wonderful fun.
• arrange some playing time. Your player may be involved in tennis, video games, or blowing bubbles, regardless of the activity that will keep your mind away from daily work.
• Make shopping at a dollar store. You will not spend too much, but you can pick up some great bargains.
• to share some time with your dog or cat. Grab some pet toys, and have some fun.
• go to a local department store cosmetics counters, and indulge in a makeover.
• Spend the day spa. It can be very easy to enjoy massage and aromatherapy.
• In the local primary school, the obligation one, two hours. As with children, even for a short time, can be a rewarding experience.
• Put your child to the playground, skating rink or swimming club. This activity can make you feel refreshed and energetic.
• Buy a new CD from your favorite music artist one. Then make sure you spend twelve hours listening to it.
• If you play a musical instrument, sit down and play a few songs. Music can be a great mood elevator.
If you do not like the idea of ​​developing alternative reward system, consider simply changing your habits. If you're used to reward yourself in the morning high-calorie cappuccino, spend some time in quiet prayer or reflection instead. If you think you'll be tempted to raid your way home from work a candy store, you need an alternate route instead. Under normal circumstances, keeping busy can prevent you addicted to food reward. For example, you may be so busy reading or knitting, you simply do not have time to reach snacks.

A conscious decision not to use food as a reward is certainly counter-culture. We have become accustomed to think that there should be a Brownie in the end of the rainbow ...... paradise is just another one of the hot fudge sundae. The food itself is not bad, we can expect the food. The first step to end the food addiction may be to recognize that food can no longer serve as our reward.

Although it can be a rough return runaway food habits, it is very worthwhile. If we no longer food as prizes, we will organize our days the same. We eat our food, our rest day to something else. We can only eat those designed to help us maintain a healthy food, we will be better in the state as a result.