How real is this green tea one drawback is that due to its content of caffeine from insomnia? You can use it as a "defect", but the person who works in a night would disagree. Is it true that green tea contains caffeine but compared to coffee and tea, which has a lower level, but there is a great antioxidant incredible.

What is caffeine?

It is a drug, its role as a stimulus, basically stimulates the central nervous system and heart. A man has caffeine in his system can instantly raise blood pressure, but there is no clear indication of long-term effects of its own BP. Long-term high blood pressure continues to take green tea overdose.

The caffeine content of green tea to keep, if it is decaffeinated. According to studies, green tea is more likely to be higher than coffee but with preparation, a person can significantly reduce the body to take into account the caffeine. How is that? Through the length of hot water injection and how many times you have used the leaves.

Surprisingly, the ratio of caffeine green coffee the caffeine obtain more favorable. It works better than the body of the coffee through subtle differences. Besides caffeine, green tea, caffeine, namely vitamins, fats and other ingredients tannins work perfectly.

The difference between caffeine

As mentioned earlier, the content of caffeine in the green tea can body in different ways in connection with coffee. With her ​​own material, they should not cause an increase in heart rate and blood pressure, in contrast to caffeine may be made directly. Under normal conditions, the consumption of green tea is most suitable for those who want to lose weight, but sensitive to caffeine.

Weight loss Caffeine
Survey on the caffeine helped increase causing the body to burn extra calories in vivo metabolic capacity. The caffeine content in green tea is undoubtedly more important than other drinks, but you can choose from depending on the kind you drink green tea to relieve. Contrary to what other people know, oxidation without increasing the capacity of the caffeine content of the body. The fact is, some of them will appear lower caffeine content-based search, and found to be more oxidation.

Decaffeinated green tea
To cure sometimes make green tea without caffeine. Is decaffeinated green tea has a flavor more comfortable with impressive antioxidant. It is very effective prophylactic or therapeutic treatment of cancer, lowering cholesterol levels, the formation of collagen, lower triglyceride levels and prevention of atherosclerosis.

Thus, the presence of caffeine in green tea, which can significantly reduce the metabolic processes in our body go, but has no effect on blood pressure and heart rate.

caffeine content

Found that caffeine in black tea compared with green tea is only half of its components. And compared to coffee, green tea, only one quarter of the amount thus making the perfect drink you in your meals. But there are precautions that should be followed in thought. An appropriate amount of green tea should be consumed in a day. You just have to be at least 4 cups. More important, they will feel negative reaction in the body.

Decaffeinated green tea supplement beginning, the advantage provided further exclude any adverse effects.