Tips on healthy food


Healthy eating is an important part of maintaining good health, and can help the individual to the feeling of well-being. It is not difficult, it is through some simple tips a person can begin a healthy diet.
There are two entrances to the main system healthy diet:
1. eating enough calories for the activity carried out by the person and the nature of the course of his life, so as to achieve a balance between the energy consumed by or used and those that get it; If a person eats too much, then you will develop obesity or obese or overweight. But if it eats a little bit, Vsenqs weight.
The man needs to 2500 calories per day on average, while women need to 2000 calories on average. We mean by the term "average", any person who carries on a familiar during the day, which does not apply to business stressful and athletes active and pregnant women ... etc., where different human need to calories by age, sex and state of activity has, as well as other factors.
The Calorie Calorie is a unit of energy in food or drink, and represents the energy required to raise the temperature of one kilogram of water by one degree Celsius.
2. eat a wide range of foods to ensure you get a balanced diet and to provide the body with all the nutrients it needs. But with moderation in the amount of intake of food a person, and avoid overeating.
Include the following practical advice on the basic rules of healthy eating, and which can make a person more Khiarth food for the benefit of his health:
Main meals rely on starchy foods, such as bread (in Arab societies in particular), grains (rice, barley, corn, oats, wheat, etc ...) and potatoes. But I prefer to rely on species with whole grains as much as possible, they contain fiber, which facilitates the process of defecation and prevent constipation and its problems and prolong human feeling of satiety.
Some people think that starchy foods cause obesity; but comparing grams of carbohydrates with a gram of fat, we note that g fat contains twice the contents of grams of carbohydrates, calories. But when being removed from the grain crust and purification of the cover, there is less nutritional value and reduce some of the minerals and vitamins in them, such as reliance on white bread in the food and refined flour, as well as the lack of fiber, which is of great benefit to the digestive system. However, the overindulge in carbohydrates may lead to obesity.
A lot of fruits and vegetables, as recommended eating five pieces or parts of different shapes in the day, and tied piece or part of about 100 grams (for example, 100 grams of watermelon, three or four kernels of apricots, a cup of tomato juice 0.80 grams of carrots 0.90 grams of cabbage or broccoli, a small cup of raspberry, ... etc.). The cup of fruit juice, unsweetened natural part of these parts, and the same applies to vegetables cooked in one cup. It can be a piece of banana Share on breakfast. To make things easier mention the quota amounts of various foods as follows:
Share of grain equivalent, including Cuba.
Share of the fruits drew half a banana or a medium apple or 15 tablets of figs.
Equivalent share of vegetables carrot complete.
Share of the dairy equivalent to a cup of milk.
A share of the meat equivalent to a quarter of a chicken or issued a fist full meal.
Propagation of fish as a source of good protein, it also contains a lot of vitamins and minerals. It should work to eat two servings of fish per week at least. Oily fish is rich in beneficial fats called omega fats 3 omega-3 fats, which help prevent heart disease. Preferably avoid canned fish and smoked because of the large number of salt in it.
Includes oily fish as salmon, mackerel, herring, tuna, sardines and other.
You should avoid saturated fats, sugar or minimize them. We all need fat in our food, but it is important to choose a useful species; There are two main types of fat: saturated and unsaturated. And harmful saturated fat body, because it raises the level of cholesterol in the blood, increases the risk of heart disease and strokes, and called saturated fats because the carbon atoms in which the hydrogen atoms are all linked. The unsaturated fats wherein some of the carbon atoms of hydrogen atoms is busy, and this generation of fat less energy, less contain calories, which contribute to the lowering of blood cholesterol and heart disease and stroke Sakkat.
Could lead to saturated fats increase the amount of cholesterol in the blood, and this increases the likelihood of heart disease. These fats are found in many foods, such as cakes, pies, biscuits and sweets of all kinds, butter and sausage. We must therefore choose to stop taking them, and switch to foods that contain unsaturated fats such as vegetable oils and fatty fish and avocados.
Most people dealing with a lot of sugar, and be sugary foods and drinks rich in calories, and thus contribute to weight gain. They may also lead to tooth decay, especially when eaten between meals. The sugar found naturally in some foods, such as fruit and milk, it is not a health hazard.
Reduction of salt; Many of the foods we buy contain it, such as bread, pasta, sauces and soups. Cause a lot of salt to raise blood pressure, and be living with high blood pressure are more susceptible to heart disease or strokes.
A lot of activity and movement and to maintain an ideal weight. Practiced healthy eating plays an important role in maintaining the ideal weight, which is an important part of good public health. The weight gain that can lead to health problems, such as high blood pressure, heart disease and diabetes. The lack of weight is not consistent with good health. Even the person regain a healthy weight, you should avoid Toma rich in fat and sugar, and a lot of fruits and vegetables.
Physical activity also helps to maintain a healthy weight, does not mean spending hours of time in the exercises, but enough to find ways of movement, such as the return to the house on foot and spend some cataclysmic events or shopping without a car, or something like that. And could instead be some exercise for half an hour several times a week.
Avoid thirst. Man needs to about 1.2 liters of fluid a day to stay without dehydration, in addition to the fluid that comes with the food. But you should avoid alcohol and sugary and effervescent and that may be rich in calories and harmful to the teeth. It can be a person needs more fluids in hot weather or after exercise or physical effort.
Maintain and breakfast; Some people are reluctant to eat breakfast, thinking that helps to lose weight. But studies suggest that eating breakfast could be useful in weight control. The breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals needed for a healthy body.
Prefer to avoid the person and dinner, or not to be the last thing he does before going to sleep. But if the person eating this meal, it is best to walk after the physical activity or what; Sleeping after dinner shortly lead to ferment food in the gut or slow digestion and the accumulation of fat in the blood and organs. It can replace a person for dinner with some light Lots of fruits.

                 Eye Strain

In today's world, with television, computers and video advantage of all ages who are suffering from eyestrains. Driving a car and living in this city full of smog can eyestrains another main reason. Common symptoms eyestrains is on the computer screen or in printed letters page, which is usually obvious fuzzy appearance. Eyes hurt so badly, you are forced to close them for some time.

The most common home remedies to cure this problem are:

-rest following classes: If you work in front of a computer or any other type of work, which involves working close your eyes, then you need to spend about two minutes of rest after one hour intervals. By simply close your eyes, the eyes do not give much-needed rest.

-stop reading, re-adjust: If you continuously read, it is very wise to take a short break after every 30 minutes, look away in the distance. When you are with your eyes close, there is a contract the muscles in the eye. When you shift the focus in the distance to an object, you ease their tense muscles.

- There is a Coffee Break: Use Eyebright tea is a gentle balm of eye fatigue. Remedy for tired eyes a mixture of various herbs Eyebright tea is sold in health food stores. Eyebright tea with a towel. Lie down and put in a warm towel closed eyes. Leave it on for 10-15 minutes. Please note that in order to ensure that the tea does not drip down into the eyes, it should be warm, but not burning.

- blink your eyes: Nature has given human eyes their personal masseur viz. Eyelids. Consciously blink of the eye, rather than squinting to clean, they need to give a massage.

-use of glasses: If you can not see, but avoid using glasses due to vanity, you must be suffering from eye fatigue. If your distance vision is good, but can not read up close it is strongly recommended that you get a good pair of reading glasses to avoid eyestrain. If your distance vision is not good, use glasses curing eye fatigue, it is strongly recommended.

Finding the Right Blood Pressure Home Monitor
If you want to check your blood pressure at home, you have the option to choose your own monitor. You can use an aneroid monitor or a digital one. There are advantages and disadvantages of two.

Aneroid monitor indicator, your blood pressure is read by a pointer. You can use a rubber ball inflatable cuff by hand. With digital monitors, you can choose to manually or automatically cuffs. You can read on the screen of your blood pressure readings figures as well. You have to choose your more comfortable to use one.

Aneroid monitor is very portable. This monitor comes with cuffs also has built into it a stethoscope. Aneroid sphygmomanometer cheaper price range figures. The downside is that the display is that it might be too hard and too hard to hear some people squeeze bulb.

Digital displays are popular blood pressure monitoring device, because they are automatic. Unlike non-pointer on the liquid device, digital device displays numbers on the screen. This makes it easier to read. You can even purchase comes with a paper print out the function of the digital display. This will make it easier to get your blood pressure readings recorded.

Digital display has a pressure gauge and a stethoscope. And digital display with which can be very helpful in the cuff deflated error code. With digital monitor, you have to use batteries and depending on the model, you may need to use your left arm. You can purchase a digital display and later 90 from anywhere in the $ 30's.

You want to choose a blood pressure monitoring device with cuffs that fit your size. Right cuff size to ensure proper blood pressure readings. Ask your doctor if you are unsure of the size you need. Make sure that you can easily read and operate the equipment.

If the money in your decision to choose a factor your needs and your budget device. When it comes to your health, you must decide whether you can really put the price on it. Although you do not want to spend a lot of money unreasonable amount of such things, you still might have to splurge a little extra cost.

Look around and see what your options are. You probably know people who have a home blood pressure monitor. If so, ask them what they might recommend. They may recommend what device they are using now or tell you to avoid it.

You have to choose one for your convenience and reading. To make sure that you understand how to operate as well. Less confusing to use, the better it would be. Imagine how you will feel better once you get your blood pressure controlled. It would be much simpler by home monitoring and have you see a doctor regularly. Lower blood pressure or to reduce your risk of stroke, heart and kidney disease. This alone should make you feel better.

Benefits of the Exchange Diet

The exchange diet is one that will allow you to pick your food from each food
Based on servings of six food categories. When you start eating this food, it
May seem like a lot of work, but you get used to the size of the portions and the general
You will make it easier to replace.

One of the benefits of switching your diet is flexibility in your meal plan brings.
As long as you eat from each food group exchanges correct number, you will
Better control your blood sugar levels.

If you eat the same food day in and day out, get bored easily exchange
Diet may be for you. There are infinite possibilities to combine different foods
At dinner. You can have broccoli for dinner three nights in a row, but to make it a
Completely different meals each time. One night, you can have a small potato, half a cup
The second night there are half a cup of cooked; steamed broccoli and one ounce pork chops
Noodles mixed with half a cup of broccoli, 1 ounce cooked chicken; third night
Try 3 cups rice ½ cup broccoli mix 1 ounce of lean beef.

AC diet also eliminates out diabetes diet plan. This is laid
In a very simple, easy-to-understand way. If you have food, you
Can not find your dietitian to your AC on the line, call and find out what
Group belongs too, what the appropriate amount yes.

First of all, you should weigh and measure your food to make sure you use the correct
Amount, but as time goes on, you will be able to do this through the visual.

Children and Blood Pressure

Did you know that even babies can develop high blood pressure? Many people might think that this is rare, but it is not. When babies have high blood pressure, usually because they are premature children or have kidney or heart problems. When the older child has high blood pressure is usually the result of their family history.

As you may have noticed that today, there is an increase in obese children. This also increases their blood pressure and make their health risks. A great way to prevent this is to make your child's blood pressure checked often grows with age.

More ways to help are watching your child's diet, and make sure they get plenty of exercise. Some children today are not what actively with video games and everything. Try to get your child involved from the beginning of the regular activities. Later, on the way that will benefit their health and their self-esteem.

Like adults, you can easily help control your child's blood pressure. Watch their diet. Make sure they get the right nutrition and limit salt intake. Let them eat vegetables and fresh fruit. While many children do not like vegetables, there are many ways to overcome this. You can swap involving recipes vegetables.

Physical exercise is the key to any healthy lifestyle. Let your child participate in physical activity when young will help ensure they stay active and healthy as they age. Allow them to participate in their chosen sport, and with them go. You can either benefit from this.

If your family has a history of hypertension, make sure your children get a routine check. This will help ensure they do not develop high blood pressure, and if they do, you can begin to control it. Remember stress can raise blood pressure, although some children should not be stressed, they are.

Children face pressure like adults, just in different ways. Talk with your child, and remain active in their lives and what happened. You want them to have a happy and healthy life, you can help them achieve this goal.

If you are unable to control your child's blood pressure through their diet and exercise, you may need to resort to drugs. Talk to your doctor and let them know you've tried. Sometimes this is not enough alone, but with medication, can help control it.

Try to exercise every day your child. Exercise alone, sometimes difficult for children and adults alike. You can participate in your child this way, it will be beneficial to you.

With your child smoking, drinking speak. These are caused by high blood pressure, once they know the risks they are less likely to try them. Do not think your child is health problems from developing countries, as well as high blood pressure invisible.

Remember that blood pressure increases with age until your side 50. If you get a good start to see if you and your child at a very young age, you will be conducive to good in the end.

Benefits of a Healthy Diabetic Diet

The benefits of a healthy diet is for everyone, but for diabetes patients may have even
More reasons to follow nutritional meal plan. Maintain stable blood glucose levels
The biggest reason is to follow a diabetic diet diabetic patients. It takes determination and patience
Adhere to all meals and diet and weekly plans. But more to do
It will become easier.

Another benefit of eating a healthy diabetic diet is to reduce the amount of insulin is such
Needs. Eat carbohydrates good choice, lean meat, you will reduce the insulin
Ask your body. All the food you eat in your blood sugar and influence, the
You do not choose your body, it takes more insulin to deal with them the best food.
In addition to extra insulin requirements, you will suffer from high blood sugar
Is known as hyperglycemia. This condition can be serious long-term effects on
Body and organ.

You can lose by continuing with the combination of a healthy diet, and regular exercise
Excess weight. It also helps your insulin requirements and glycemic
Level. By the movement into your daily work, you can give your body
Enhanced metabolism and help it deal with the food you eat. When your food
Participation is healthy choices, your body will function better.

If you do not follow a healthy diet, you may be subject to:

* Low blood sugar from not eating enough - hyperglycemia
* Eating too much or eating the wrong foods, high blood sugar -
Low blood sugar
* Gain weigh, and to improve the daily insulin requirements
* Lack of exercise on a regular basis the energy needed

Eating well can help control diabetes and prolong your life.

Blood Pressure Medications - Remembering To Take Them
You now have a blood pressure medication? Do you take other drugs it? Remember to take medicine can be a hassle for some people, especially if you want to take more than once. Here are a few things that can help you remember, because it is you do not forget to take your blood pressure medication is very important.

Some people buy a small pill box that can help you organize your medicine. You can buy a pill box for each day of the week. You put all you need to take a daily pill each box. You can buy them almost anywhere, they come in handy to those forgetful.

If you take medicine, you can often try to keep it in your bathroom sink. When you have finished preparing, or even just brushing, you can put your medicine. Have your blood pressure medicine, and you have to take the right of any other drugs. This is a great simple tips.

Into the routine. While taking blood pressure medicine every day, finally get your habits, you will not forget. If you have food in your medicine, you can always put them every day with your lunch. In obtaining this habit is a great way to never forget your blood pressure medicine.

There are a lot of people think it notes everywhere to remind them to do something. Take your blood pressure medicine is no different. Put up your fridge or your computer at work in a note. Every other day or weekly note changes color, and place it in a different spot; on the phone, mirror, refrigerator, whether you'll see it.

A really great way to remember your blood pressure medicine is to make your own personal little diagram. Try using different colored pens or pencils, if you have a different drug taking. This is a very neat and organized way to track and help you remember.

If none of these will work for you, try to have a friend or relative during the day to give you a call to remind you. While this may sound valid, it may not be suitable for some work as well. If you take your blood pressure medicine, and you with them on the phone can also be very helpful. If they just called to tell you, and then hang up the phone, you might forget at that time.

If you have a computer and savvy enough, you can set a reminder. You can also find free services that will do it for you and send you a reminder e-mail. There it tells you your blood pressure and have it repeat until you put it away, then delete it. Let it do this every day, you will remember your blood pressure medicine.

Remember you can easily come up with your blood pressure medication, your own creative ways. Try a few different methods to see what works best for you. Once you get into taking routine, you should not have a problem, remember to take it.

Artificial Sweeteners for Diabetics

Food industry has come up with a solution for people in diet or diabetes
Eating sweets. They are known for their artificial sweetener and
Everything from chewing gum, coffee, sugar, and even baking. There are some
Argument using them as some of them are completely synthetic, some are
Sugar plants from the actual. But for patients with diabetes who do not want to give up
Their favorite pop or chewing gum can be a life saver.

Four different types of artificial sweeteners are: saccharin, aspartame, sucralose,
Acesulfame potassium. Each type can be found in a variety of product names
And brand. Not all of the same ways and they have different purposes. Some can
Demand for later baking liquid or powdered aspartame and the like found
Performed before you buy food.

The use of these artificial sweeteners do not raise blood sugar is safe
Diabetic patients. Care and attention is still necessary because the food you put sugar
Or most likely will affect your blood sugar. Or follow your diabetic diet
But the use of some of the artificial sweeteners, so that a little sweet.

Some diabetics may need to use honey instead of sugar. Of course you can
Such substitution, however, is very similar to honey, carbohydrates and sugar content
The impact it will have on your blood sugar levels. It is best to enjoy the small honey
moderations if at all.

Aspartame has been linked with Alzheimer's disease in some medical research. Speak
Advantages to your doctor about the risks and the use of any artificial sweeteners, if you
Have any questions about the potential health risks.

Blood Pressure Control = Health Management 

You take your blood pressure, you can also put control of your health control to achieve? Who does not want to have a long and healthy life? Their own bodies can help ensure that you can live with you for so long a healthy lifestyle.

You should receive regular blood pressure checks regular visits to your doctor. If you want more than when you go to the doctor to check, you can purchase a home device, allowing you to monitor your blood pressure. There are a variety of different options.

Two empty boxes and digital display. Yes, so you have to choose which one is best for you and downs, two monitors. Aneroid monitor uses a pointer to let you read your blood pressure. Screen digital display, which makes it easier to read your reading.

Aneroid monitor is cheaper than digital, but requires more work for you. Check it out, even with your doctor which one may be your better discussion. Once you buy it, have your doctor tell you how to use it effectively.

In its own blood pressure readings, you can double-check your habits. You're a healthy diet? Healthy diet will help keep your blood pressure low, normal. Reduce salt and sodium, if you can not get rid of it completely. Select flavoring instead.

Introduce more fresh fruits and vegetables to your diet. Once you become accustomed to eating certain foods, it will be easier to do every day. Before you know it, you'll be eating healthy food habits, so as not to think twice.

If you use tobacco or alcohol overdose minimized or completely avoided. This will increase your blood pressure, you will face a greater risk of stroke or heart disease.

If you can not give them up in their own there are plenty of resources and medications to help you. With your doctor the best way to quit talking.

You will see yourself in a healthy weight or overweight? Overweight people are more likely to suffer from high blood pressure, if this is your case, try to lose at least ten pounds. You should see the results of your blood pressure, as well as how you feel.

If you are not regularly exercise, try to do at least thirty minutes of physical activity or exercise every day. This will help lower blood pressure and make you feel better.

If you find yourself lacking motivation to do these things, talk with friends or relatives, you can buddy up with you. Asked people to exercise or accept challenges, such as smoking, alcohol consumption can help significantly.

Hypertension keep your health in jeopardy, only this should be positive, but some are not. Do not be discouraged, there are many ways you can help lower blood pressure.

If these lifestyle changes do not help, consider medication. There are many different types of blood pressure medication, sometimes they need a healthy lifestyle are combined to work more efficiently.

If you have questions about your doctor about your blood pressure problems or concerns. Let them know what you want, they can help find the most suitable for you or maintain blood pressure control allows you to control your health and way.

A Diabetic Diet for Vegetarians
If you are who have been diagnosed with diabetes is a vegetarian, you can still keep your
Diabetic diet. In some cases, a vegetarian diet can be a healthy way to keep your blood
Blood sugar levels stable - that is, if you are eating lean high-quality protein, and
The following other rules to eat diabetes.

Larger because many vegan and vegetarian eating the amount of fruits and vegetables a day
Than non-vegetarian and their fiber intake is much higher up. Increase in the amount of
Fiber diet can help diabetics blood sugar, because it slows down the process of
Body digest carbohydrates. Vegetarian diets are usually lower cholesterol, as well as
It can help people resist cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering switching to some of the benefits of a diabetic diet, you
Including higher speeds possible to obtain weight loss and better blood sugar readings. It was
Depends on what you choose some vegetarian meals can be a kind of vegetarian
Just as fattening as those containing meat.

Before making the switch with your doctor and dietitian. The information you need
How to give yourself the transition to the new diet. You will also get a list of meat
Alternatives you should eat to get enough protein in a day. These may include
Tofu, nuts, eggs, and seeds.

As with any change, once you switch to a vegetarian diet give yourself and your body
Time to adjust. There are many recipes and ideas vegetarian dishes, you'll find a
A lot of variety and flexibility, you prepare meals. Please check your blood sugar
Regularly to ensure that the process of change in your blood sugar levels stable.

Benefits of Early Blood Pressure Monitoring

You know, your blood pressure as you age? By controlling your blood pressure at a very early age can have the benefits of a longer healthy life. In this article, you will find ways to monitor your blood pressure and consequent benefits.

If you can not get your doctor's office regularly checked, you can purchase a blood pressure monitoring device. If you have a history of hypertension monitor is a great way to keep its eyes.

Because blood pressure increases with age, it is best to start monitoring it as early as possible. Many young people do not worry about such things, but if your family history includes hypertension, it is best to start now.

Monitoring your blood pressure, the first thing is to know what makes it increase. Here are a few things that can cause it to increase.

Smoking and drinking

Use of tobacco and alcohol can greatly improve your blood pressure. The best way to prevent this is to be maintained the use of tobacco or alcohol. If you do not wish to do so, you can try to limit your use of tobacco and alcohol consumption. If you have tried to quit smoking or before there are many resources available to help assist you to completely quit smoking.

Overweight

Overweight will also greatly increase your blood pressure. If you can try to lose at least 10 pounds this will help significantly.

Physical activity

You exercise regularly? If not, you may want to start doing so. Exercise can help lower blood pressure. Try to do at least thirty minutes a day of physical activity. If you can not set aside thirty minutes at the same time try to do 10 minutes of time. As long as you every day and you will see the results of thirty minutes.

Pressure

Yes, stress can increase your blood pressure. If you find yourself stressed every day, consider doing something to help you relax and relieve stress. Relaxation techniques like meditation or bring miracles and deal with stress.

Your Diet

If you have an unhealthy diet, which may be the cause of elevated blood pressure. Try to limit your salt intake to introduce more fresh fruits and vegetables to your diet. Read the nutrition labels, try to eat less fat, and so on.

Sleep Disorders

Sleep disorders can increase your blood pressure, because you interrupted breathing during sleep. You can talk to your doctor about the medication to help you sleep solve this problem. There are indications that have proven to be effective in helping sleep disorder many available drugs.

Over-the-counter medications, drugs and supplements

Some over the counter medicines and other supplements can be induced hypertension. Especially antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you are worried about a drug currently taking, please consult your doctor. Ask any and all questions you may have about your blood pressure.

By observing all this, you can stay away from the risk of high blood pressure, including stroke and heart or kidney disease. It is never too late to start taking your health.

Water:  The Hidden Diet Ingredient  

Water is essential to our survival. But it can also be a key to help you lose weight. At the beginning of a weight loss program, many people can not put enough water into their diet, so they lose the benefits of water can provide. As a result, they did not lose as much weight as they should.
Some people say that water is a natural way to offset the pain of hunger. When you drink water, you will "feel full" pretty fast. It also refreshes your system, allowing your body to remove harmful toxins itself. Water can also increase your energy levels, boost your metabolism, so you burn calories more quickly.
Research shows that hunger and thirst, can inextricably linked. This means that, sometimes, you might think you're hungry, but in fact you are thirsty. During this time the water can help you feel satisfied without expanding your waistline. As a result, by consuming water, you may feel less need to eat.
You might wonder, however, how much water is enough. In general, you should drink 8 ounces glasses of water eight times a day. However, if you are heavier, you may actually need more water than this. It has been shown that obese people need more water than thin people. You should be with your health care provider checks to determine how much water is right for you. You should also make sure to drink water when you exercise to replace fluid you lose through sweat.
Of course, you may not like the taste of water, especially tap water. Therefore, you might consider drinking water flavored with lemon, soup before meals, or the consumption of fruits high water content. Water can prevent high blood pressure and can reduce cholesterol levels. It can also be water retention, kidney problems, skin problems, and remedies for migraine. It may even help prevent cancer.
Water can also strengthen your muscles and help you achieve a more explicit physique. So, you drink a lot of water, if you enter a strength training program is particularly important. You can not expect your muscles to work properly, if you do not moisten them with water.
You can make the temperature of the water a significant difference. It is believed that the water is cold, i.e., higher digestion temperature faster than water. In fact, the water is relatively cold temperatures in fact can be used as a calorie burner.
You might be surprised to find that your body is made up of nearly 70% water. Thus, water is a normal function of metabolism is essential. Water can also help regulate body temperature, so your body work more efficiently.
Some symptoms will appear, if you do not consume enough water. For example, you may find it difficult to concentrate. You may also have a constant feeling tired. You may experience constipation or dry skin. Sometimes, you may feel constipation, you may find that you do not pass as much urine, you should.
Of course, if you do not get enough water in your diet remedy is very simple, just open the tap and let it flow. However, the reality is that it can be difficult to enter the water habit. Therefore, you may need to deceive your body into drinking water. How do you do that? First, you should consider drinking a glass of water as soon as you get up in the morning. This will ensure that you get your day off to a healthy start. In the mid-morning drink another right before lunch. If you drink a glass of lunch, you will have half of their daily water needs. Drink in the afternoon, and at dinner, after dinner, and bedtime a right. This way, you're likely to get all the moisture your body needs. Try this experiment for a few weeks, you may be surprised at the difference you see in your health and appearance.

Are you at risk for high blood pressure? 

You know the risks are high blood pressure how to do? How do you know that you are not at risk? There are many different causes of hypertension. In this article, you will find that if you are in risk and how you can help prevent and control high blood pressure.

Your blood pressure is high, if it is more than one hundred twenty eightieths, this is normal blood pressure levels. There are indications that raise your stress, you may not know many of the everyday habits. One of them is overweight. If you are overweight, you are at greater risk of developing hypertension.

Try to start a healthy diet or start exercising. Even a poor lost 10 pounds can help you greatly, and keep your blood pressure normal. Physical activity is another way of life, habits, leading many Americans to develop high blood pressure.

If you are not exercising, you can consider starting set. You can easily adjust the exercise into your daily routine; You only need to prepare. Try to do at least thirty minutes of daily exercise. This will help to reduce or control your blood pressure.

Many people do not care about what they eat, but they want to be healthy. The two do not go together. If you want to stay healthy, you have to watch what you eat. Unhealthy eating habits can cause high blood pressure as well. Try to eat less salt or sodium and more vegetables and fruits.

Smoking is a great risk of suffering from high blood pressure. Smoking is one of the world a very common habit that many people may have high blood pressure do not even know it. There are many ways you can help rid the body of nicotine or use of any tobacco product habits.

Everyone is stressed in their lives. You may every day or just once in awhile pressure. Whatever the case may be, you can also by development pressure hypertension. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to start. If this does not work, consider something different.

Drinking can also cause high blood pressure. You drink a lot? A man more than two drinks and more than one woman can raise their blood pressure. If you drink more than this, consider cutting. Again, if you are addicted to alcohol, smoking, you can find many ways to help you quit smoking.

These are very common lifestyle habits hypertension caused. If you are at risk for high blood pressure or already have it, you can consider buying a home blood pressure monitoring device. This helps ensure that what you change or modify work habits.

Sometimes this change is not enough. You may need to use drugs or concomitant medication with your exercise routine, etc., to know this is to visit your doctor, the best way. Ask any questions and all questions you might care about. They will be happy to help you, help you have a healthy, active lifestyle.

All about Blood Pressure

What is high blood pressure? Blood pressure is the force of blood against your artery walls. When you check your blood pressure reading has two numbers; one at the top, one at the bottom.

The above number is your systolic pressure. This is the force of blood in your arteries when your heart beats. Numbers at the bottom is your diastolic pressure. This is the force of blood in your arteries when your heart is relaxing between beats.

Normal blood pressure is 120/80 or lower readings. High blood pressure is a reading 140/90 or higher. If you have high blood pressure, you are more at risk of stroke or heart and kidney disease.

Many things can cause high blood pressure, including a lack of physical activity, smoking and alcohol consumption, stress, your diet. These are just a few things. Certain medical conditions and medications can cause hypertension.

Hypertension can lead to your body have a certain effect. For example, it may cause a stroke. High pressure will lead to rupture of blood vessels leading to weaken into the brain; so that you have a stroke.

Hypertension is also sometimes cause your eyes bleed or burst blood vessels. If this happens, your vision will be blurred or damaged, and may even lead to blindness. Another reason, it is best to keep your blood pressure controlled.

With the stroke, kidney disease or high blood pressure can also cause heart attacks. What makes your arteries are the blood to carry oxygen to your heart muscle. If your heart is not getting enough oxygen, you will feel chest pain. If the blood flow is blocked, and you will experience a heart attack.

Congestive heart failure is very common in people with high blood pressure. This is a very serious situation, in which the heart can not pump enough blood to supply your body's needs. It is never too late to start taking control of your health and your blood pressure to start.

Anyone can develop high blood pressure, and even children. It is more common in African Americans, develop it. Many Americans will develop high blood pressure as they age, but that does not mean it is healthy.

Plays a role in obesity, hypertension. If you are overweight, you are at risk of suffering from high blood pressure and stroke or heart disease is higher. Try to lose at least ten pounds, which will help lower blood pressure significantly.

Healthy eating is a great way to reduce or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish healthy eating habits, you will have less to worry about suffering from hypertension.

You should always check your blood pressure, you often see a doctor. If you have high blood pressure and attention, you can easily monitor from home. If you do, you want to have your doctor look at your home monitoring equipment to make sure it is valid, you are correct operation of it.

Track your blood pressure readings, so you can see what helps and what is not. Sometimes regular lifestyle changes alone will not help as much as possible the blood pressure medication combined. Your doctor will be able to tell you what is the best choice you need.

Diabetes in adolescents

Diabetes is a rapidly growing, resulting in today's serious health problems among young people. Above 13,000 young people are diagnosed with type 1 diabetes each year in the United States. There has also been an increase in young people with type 2 diabetes, which is more common adult forty, who was among several overweight. Clinic reported that nearly half of the new children's diabetes is type 2 teenagers, who have a family history of obesity and type 2 diabetes, are at greater risk of developing diabetes.

Diabetes is a disease in which the body does not produce or use insulin. Insulin is the body by conversion to starches, sugars, and other items, in order to obtain the energy generated by the hormone. Due to improper use of insulin in the blood sugar levels in people with diabetes increases. This accumulation of glucose in the blood is found, then passed to the loss of a major source of urine and comes out of the body and the body of energy.

Diabetes is a serious chronic disease, should be handled at the appropriate time; otherwise could cause serious problems. It may be dangerous and may damage the body parts, such as eyes, teeth, gums, blood vessels, nerves, and kidneys. This is why diabetes is responsible for most adult blindness, kidney failure and the reasons for the cases of lower extremity amputation. And, if not treated, it can lead to stroke, heart disease, and eventually lead to death. These problems not only facing adults, but who also have diabetes in their childhood teenagers. In the treatment of diabetes is an important factor in blood glucose levels to normal timing.

There are basically two types of diabetes will affect young people. This is the type 1 diabetes and type 2 diabetes. Type 1 diabetes affects the immune system as a system attacks the pancreas' insulin-producing cells, also known as β cells. Precisely because of this, the pancreas loses the ability to produce insulin, which is why people with type 1 diabetes with insulin every reason. Their symptoms are weight loss, increased urination and thirst, blurred vision, fatigue, constant hunger, and if young people do not treat at the right time, he / she can slip in a coma in diabetes, may endanger his / her life in two diabetes, the body can not properly use the insulin produced by the body and requires insulin from an external source, too. symptoms of type 2 diabetes is similar to type 1 diabetes. teenager nausea, fatigue, nausea and thirst. wound will be very slow recovery; he / she will get frequent infections, blurred vision will be developed will experience weightlessness.

Parents are a crucial role in determining the problem. They should continue to observe the signs of their children's eating disorders or depression. Although cigarettes, drugs and alcohol, you should avoid all adolescents and children, but more importantly, young people with diabetes should stay away from these things, because they can make the situation worse. A person suffering from diabetes, who switched to smoking, the risk of cardiovascular diseases and circulatory diseases. Alcohol can cause hypoglycemia, or low blood sugar. It is the responsibility of parents to make their children aware of the risks that may arise, they will face if they start to smoke, drink or take drugs.

Children and adolescents who suffer from diabetes, is faced with many challenges, while trying to lead a normal life. They have to do some simple things, going to a party, to participate in sports activities, even at a friend's house over the current to think twice. This is due to their need for medication or insulin intake port. Their blood glucose levels must be checked several times a day. In addition, the parties, they must avoid many foods. Because of this, they will feel different from the crowd, you can feel excluded. Diabetes constitutes not only a challenge, but also a challenge emotion.

In addition to consulting physicians, psychologists must also consult with emotional problems who can deal with young people. The series also should let the young man feel better to play an active role. Families should, in cooperation with physicians, dietitians and diabetes education. Teachers, counselors, nurses, school, day-care facilities and other community members can provide extended support and guidance. They can provide help, transportation, mental health counseling, health education, social services and financial services.

All about Blood Pressure Medication

You try to change your lifestyle to help your blood pressure only to find it is not helpful? Sometimes lifestyle changes alone are not as effective as when combined with blood pressure medication.

Today there are many different types of drugs in the blood pressure there. There are usually two different drug use, rather than alone. Here are some of the major antihypertensive drugs:

• α- blockers: This medicine reduces nerve impulses to your blood vessels so that blood flows more easily make your blood pressure decrease.

• α-β- blockers: These work just like the alpha-blockers, also slows your heart beating. This means less blood through your veins pump to lower your blood pressure.

• CNS depressants: This drug by controlling nerve impulses making your vessels wider and lower blood pressure, relax your blood vessels.

• β-blockers: These reduce your nerve impulses to your heart and blood vessels, making your heart beat decrease, and give up your blood pressure.

• Diuretics: This is also known as "water pills", a very common drug. These diuretics work in your kidneys from your body flush out all together excess sodium and water.

• vasodilators: These directly by relaxing the muscles in the blood vessel walls and then make your blood pressure lower open your blood vessels.

• ACE Inhibitors: ACE stands for 'Angiotensin converting enzyme "These inhibitors prevent the formation of a hormone called angiotensin Ⅱ, which usually results in your blood vessels to narrow them to help relax blood vessels, making your blood pressure decrease...

• angiotensin receptor antagonists: Angiotensin II prevents these from your blood vessels. When blocked these vessels can be expanded to make your blood pressure drop.

• Calcium channel blockers: These continue to enter your heart's muscle cells and your blood vessels causing blood pressure to reduce any calcium.

Another take, if possible, any drug are watching a few habits. For example, a healthy diet can help control blood pressure. Replace salt and other seasonings, adding a lot of fresh fruits and vegetables diet.

Get the day for at least thirty minutes of physical activity or exercise. This does not mean that you have to exercise thirty minutes once. Ten minutes here and there as effective.

Try to keep your stress level to a minimum. High stress can increase your blood pressure, in order to find something to relax you and help you relieve stress. Do this, whenever you find yourself too much pressure beyond your means.

Try to reduce tobacco use and alcohol consumption. Simply quitting is beneficial, but not always easy. I remember a lot of resources and products that can help you quit either habit.

Sometimes these lifestyle changes will not work alone. Your doctor may prescribe you a blood pressure medication, if not two. Just talk with your doctor to learn what is right for you and your blood pressure is better. Ask any and all questions, and if you are taking other medications, tell your doctor. Certain medications, including oral contraceptives and cold medicines can increase your blood pressure.

Eating Disorders in Adolescents

Since the age of puberty, the bones are sprout and grow quickly, need adequate nutritious food for young people, to promote normal growth and development. Nutritional intake must be regularly monitored and modified in accordance with the growing demand. Teenagers tend to develop eating disorders affect their nutritional health. The eating behavior must be as early as possible, because it can lead to the development of correction complex diseases. Eating disorders are the third most common chronic diseases, the number of young people and women has increased rapidly over the past three decades, especially from the.

There are eating disorders, anorexia nervosa and bulimia nervosa two sub-categories. Anorexia nervosa is a limiting form, wherein food intake is restricted. In bulimia nervosa eating disorder, in which the young carnival food, and then trying to minimize forced vomiting, fasting, and catharsis affect or more movement. When dealing with adolescent eating disorders, they must be different from the adult eating disorder treatment. Problems faced by young people, such as growth retardation, inhibition height, weight abnormalities, delayed puberty, menstruation no menstruation and unpredictability. When puberty is growing there will be like the loss of body fat, muscle and bone mineral loss of important organizational component.

Nutritional imbalance is caused by reflecting the vitamins, minerals and other trace elements abnormalities. The question is, does not recognize these abnormal clinical. However, since the protein and calories are essential for the growth of young people, it is important to trace the exception. Because, healthy adults is not possible to do these problems. For all these reasons, to diagnose early adolescence as eating disorders, it is very important. Peak bone mass cases of eating disorders caused by damage under the acquisition teenagers. When they become adults, the problem aggravate osteoporosis. Even internal organs get affected due to eating disorders. All this can be prevented by early intervention in order to limit, prevent and improve the medical complications, that can become life threatening.

Adolescents who engage in unhealthy weight control measures and forced about figure, weight, food or exercise should be in the clinical treatment. Not only should the symptoms be checked, but the duration, intensity and frequency should also be checked. While most of the physiological complications caused due to eating disorders get resolved and nutritional rehabilitation with the help of some condition becomes irreversible, long-term consequences of this is very dangerous. It is best if eating disorders in the early recognition, because it does not cause irreparable damage. Medical monitoring should continue until the return back to the corresponding adolescent psychological and medical care.

Eating disorders, not only causes physical abnormalities, but also psychological abnormalities. Teenagers with eating disorders take to social isolation, low self-esteem, emotional disorders, low self-concept, substance abuse, anxiety and depression. General teenagers turn, because depression and lack of understanding of the emotional skills diet unhealthy eating habits. So, who are treating patients with eating disorders must also be treated mental illness, if they have any. Even if the habit does not meet the strict criteria, adolescents who restrict food intake, overeating, vomit or harsh cleaning with or without weight loss, or even because of the risk of death should be the involvement of surveillance. Early treatment will have a better outcome. But compared to the level of young adults should intervene less.

Eye problems and injuries in Adolescents

Each year more than one million people get eye injuries, including 90 percent are preventable if safety glasses to use. 1205000 trauma cases are caused by household products.

This is a good habit, regular hand washing, especially after handling household chemicals. In the use of hazardous solvents and cleaning agents, handlers must wear chemical protective safety glasses. In addition, no children must focus on dealing with chemicals. The spray nozzle must be turned away from the face. Fertilizers, pesticides and paint must be stored away from the range. While doing household activities appropriate protective equipment such as goggles, when gloves, boots and helmets should be worn, if desired. This house must have sufficient lighting to avoid the occurrence of accidents in the dark. Stairs should also be lit and the rail must also be installed. Be sure to read carefully the instructions to open the top of the bottle, so as not to surprise them and injuring others. Before loading and unloading equipment for children and young people to play the game before, you should read the instructions. All electrical equipment must be installed with the guards. While playing outside, the eyes must be protected by a UV goggles, this is a bad idea to look directly at the sun.

Caution should be taken not only indoors, but also outdoors. This is because; over forty thousand people get eye injuries outdoors. Ninety-nine percent were injured, while in exercise-induced. Therefore, when it is necessary for the youngsters to wear protective goggles while playing sports, or in outdoor recreational activities involved. A special helmet is designed with wire shield or polycarbonate face mask that is not only safe, but comfortable, too. The scientific laboratory experiments should also wear protective glasses. Fireworks can only be handled by adults.

Due to the increasing use of computers, more and more young people are increasingly eye pressure. Computer eye fatigue symptoms caused by red, watery eyes, focusing problems, pain and fatigue of the eyelids, eye muscle spasms, back pain and headache. In such an environment, eye exercise must be done periodically. The eyes must be made ​​to focus on distant objects, and should be rotated from side to side. It is extremely important to give adequate rest to the eyes. When looking at the glasses on the computer screen, you must wear a UV shield. Eye fatigue, can be avoided by the monitor to increase the distance.

When the eye also caused cosmetic damage, improper use by contact lens wearers. Some adverse reactions are injury, eye irritation, allergies, dry, infected and lens deposition. This is why young people need to know the risks they choose not to participate will face contact lenses reasons. Girls should understand that they should buy hypoallergenic cosmetics, and especially the non - scented varieties range by big name brands manufactured. Cosmetics should not be shared with any other. Applicator brush, must be regularly cleaned and old mascara, you must set and did not add. They sparkle eye shadow, pearl, matte or metallic wires or iridescent contain ground oyster shells, should always be avoided. Should not be applied to the liner on the inner edge of the cover. Avoid loose powder. Cream should not be applied near the eyes. The wearer should wash your hands while handling contact lenses. Not crying, the washed face or taking a bath should contact lens to complete.

The Effects of Prolonged Hyperglycemia
Even after being diagnosed with diabetes, if you are obese, your blood sugar is
Most likely increased. High blood sugar levels in one of how long
You can have a devastating effect on your body. You may not show symptoms of high
Blood sugar, but the doctor will likely do a routine blood test, if you are obese
Check for pre-diabetes or type 2 diabetes.

People can go for years or even decades with undiagnosed pre-diabetes and type 2
Diabetes. Over this time, and their blood glucose is higher than average in a range, which can be
Due to internal damage. Once you find it, you are pre-diabetic it is wise to change
Your lifestyle and eating habits to prevent diabetes. People who have
Has been diagnosed with diabetes, they can still experience is not compromised
High blood sugar, and if they can not effectively control their diabetes.

High blood sugar is not stopped in time can cause long-term kidney damage
To the point of kidney failure, which would require dialysis or transplant. It may also cause
Nerve damage, especially in the feet and legs. People suffering from
High blood sugar will slowly heal, and intestinal problems, including diarrhea
Vision problems can lead to difficulties in the eye.

When you find that you are diabetic, regular testing of blood glucose, in order to maintain a
Watch your level. You need to work closely with your health care team to make
Control your blood sugar. Reduces the effect of long-term hyperglycemia
By maintaining control of their diabetes. If you have not been diagnosed with diabetes
But have been told you are pre-diabetic follow a healthy eating plan, including a large number of
Physical activity to get healthy and keep your blood sugar levels checked.