Eye Strain

In today's world, with television, computers and video advantage of all ages who are suffering from eyestrains. Driving a car and living in this city full of smog can eyestrains another main reason. Common symptoms eyestrains is on the computer screen or in printed letters page, which is usually obvious fuzzy appearance. Eyes hurt so badly, you are forced to close them for some time.

The most common home remedies to cure this problem are:

-rest following classes: If you work in front of a computer or any other type of work, which involves working close your eyes, then you need to spend about two minutes of rest after one hour intervals. By simply close your eyes, the eyes do not give much-needed rest.

-stop reading, re-adjust: If you continuously read, it is very wise to take a short break after every 30 minutes, look away in the distance. When you are with your eyes close, there is a contract the muscles in the eye. When you shift the focus in the distance to an object, you ease their tense muscles.

- There is a Coffee Break: Use Eyebright tea is a gentle balm of eye fatigue. Remedy for tired eyes a mixture of various herbs Eyebright tea is sold in health food stores. Eyebright tea with a towel. Lie down and put in a warm towel closed eyes. Leave it on for 10-15 minutes. Please note that in order to ensure that the tea does not drip down into the eyes, it should be warm, but not burning.

- blink your eyes: Nature has given human eyes their personal masseur viz. Eyelids. Consciously blink of the eye, rather than squinting to clean, they need to give a massage.

-use of glasses: If you can not see, but avoid using glasses due to vanity, you must be suffering from eye fatigue. If your distance vision is good, but can not read up close it is strongly recommended that you get a good pair of reading glasses to avoid eyestrain. If your distance vision is not good, use glasses curing eye fatigue, it is strongly recommended.