All about Blood Pressure

What is high blood pressure? Blood pressure is the force of blood against your artery walls. When you check your blood pressure reading has two numbers; one at the top, one at the bottom.

The above number is your systolic pressure. This is the force of blood in your arteries when your heart beats. Numbers at the bottom is your diastolic pressure. This is the force of blood in your arteries when your heart is relaxing between beats.

Normal blood pressure is 120/80 or lower readings. High blood pressure is a reading 140/90 or higher. If you have high blood pressure, you are more at risk of stroke or heart and kidney disease.

Many things can cause high blood pressure, including a lack of physical activity, smoking and alcohol consumption, stress, your diet. These are just a few things. Certain medical conditions and medications can cause hypertension.

Hypertension can lead to your body have a certain effect. For example, it may cause a stroke. High pressure will lead to rupture of blood vessels leading to weaken into the brain; so that you have a stroke.

Hypertension is also sometimes cause your eyes bleed or burst blood vessels. If this happens, your vision will be blurred or damaged, and may even lead to blindness. Another reason, it is best to keep your blood pressure controlled.

With the stroke, kidney disease or high blood pressure can also cause heart attacks. What makes your arteries are the blood to carry oxygen to your heart muscle. If your heart is not getting enough oxygen, you will feel chest pain. If the blood flow is blocked, and you will experience a heart attack.

Congestive heart failure is very common in people with high blood pressure. This is a very serious situation, in which the heart can not pump enough blood to supply your body's needs. It is never too late to start taking control of your health and your blood pressure to start.

Anyone can develop high blood pressure, and even children. It is more common in African Americans, develop it. Many Americans will develop high blood pressure as they age, but that does not mean it is healthy.

Plays a role in obesity, hypertension. If you are overweight, you are at risk of suffering from high blood pressure and stroke or heart disease is higher. Try to lose at least ten pounds, which will help lower blood pressure significantly.

Healthy eating is a great way to reduce or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish healthy eating habits, you will have less to worry about suffering from hypertension.

You should always check your blood pressure, you often see a doctor. If you have high blood pressure and attention, you can easily monitor from home. If you do, you want to have your doctor look at your home monitoring equipment to make sure it is valid, you are correct operation of it.

Track your blood pressure readings, so you can see what helps and what is not. Sometimes regular lifestyle changes alone will not help as much as possible the blood pressure medication combined. Your doctor will be able to tell you what is the best choice you need.