The water is 98 %% of our body, without this life-giving fluid, you and I will not survive. The human body can survive for up to three weeks alone in the water. Try to survive without water, you could do 4-5 days. This is an amazing and maintain healthy fluid is just water!
We really water, our body must have and can not live without? What are the benefits of liquid water, and that is our body is the most important part. All our bodily functions depend on cell in our blood supply them, should the nutrients and minerals are important functions. How our cells to achieve this goal? It will absorb the vitamins, minerals and nutrients to get our digestive process. But also absorb water or hydraulic fluid is water or a direct product of the digestion process, but in each case, water must be part of the formula. Because the cells and most of the water or liquid, it is necessary to keep a lot of water, and be sure to include at least 64 ounces in our daily intake.
Ask any health and fitness coach will tell you that you have a daily workout, consume large quantities of water and physical activity requirements for weight lifting, when we get some water or sports drinks. Most trainers recommend just water. Why should we keep our body hydrated? To make it happen muscle metabolism and aging, there must be a large amount of water and large amounts of oxygen. Oh wait, there is another benefit of water. It contains oxygen, the substance our body can not get enough. Water also helps flush acid lactose accumulates in our muscles when working out, or use excessive. Lactobionic acid can be formed and cause pain, stiffness and muscle pain.
So if you look at the benefits of water, and you want to maintain health and fitness, you can not ignore the fact that the water should be part of your daily intake. But how much water should provide enough our bodies, and help promote our metabolic processes? The most commonly recommended amount of eight eight ounce each. Personally, I believe that this amount should be close to 108 oz glasses a day.
The water can provide other benefits, increase in body fluids are those other obvious? Water helps to keep the skin healthy and glowing. Helps reduce wrinkles and helps flush fat, toxins our ability and any other unwanted or foreign substances in the body. Wash our intestines with plenty of water, so that it can maintain stability and security amount of yeast and bacteria. A lot of water to make the best level thinking processes and brain function, and to prevent those who do not have enough water from headaches due. It is quite amazing what water can do a small cup!