Tips:
1 When you walk Keep your head is brought.
2 Keep your shoulders back without strain, and do not make them curves forward, and keep the chest up and back straight and intact.
3 must be abdominal muscles tight to the inside a little bit, and muscles (rear) a little tight to the inside.
4 must be flexible knee joint of the movement do not make it so tight thigh and leg moves together.
5. bend fingers inside without configuring fist full and without compressing them, and do not make your hands hanging down and stop open, make my arm in a right angle from the facility, and move the hands forward and backward so that rises grip palm to the top of the movement of the hand forward and up to the alignment of the hip in the movement to make it swing back and front of your body.
6. make my move when you walk so that the introduction front foot on the ground first and then the rest of the foot.
7 If you want to walk fast and do not let your step wide but increase the number of steps (to increase speed). Nor shorten the steps, but better to walk the steps natural comfortable for you.
8 with the movement of walking to remember that the movement of the arms come from the shoulder and not from the facility.
9 prefers to wear comfortable clothing that allows extensive rid of sweat. The cotton textile comfortable and soft, but it is not suitable in hot weather or cold because it absorbs sweat and keep it becomes damp, which increases the body temperature in summer and coldness winter, so I prefer to wear clothes made ​​of fabric helps to vaporize sweat, and if the weather is cold, put another layer of clothing above the first, and this also applies to underwear.
10 different walking shoes for other shoes that are commonly used, as it is different from the rest of the special sports shoes by running or tennis or football, for instance, because the mechanism (mechanical) movement of the foot during walking is different than in other sports. You must be a walking shoe heel insole and flexible wide in the middle and be embracing the heel without being narrow it, and to be the movement of the fingers of the man in the front end of the shoe as possible.
11 The body needs water through the exercise of walking, and do not eat enough of the water before walking, water is necessary to cool the body and help to deliver oxygen.
12 of the best to specify a certain time during the day for a walk so that it is part of your schedule today and in order to maintain the date of the walk.