The Raw Food Diet:  Will It Work for You?

Raw food diet: it will work for you?
A relatively new trend has emerged in the diet food landscape. It is called the raw food way, and from California to Connecticut seems the trend is growing. Core diet is cooked, highly nutritious foods. The idea behind the diet is that some foods lose nutritional value when being cooked.
In most cases, those who subscribe to the raw food diet to eat more fruits, vegetables, nuts, seeds and legumes. Beverages include unpasteurized milk, water, juice and tea, but the diet does not include beer and wine. This is a revolutionary way to eat, and many people who use it say let them thin and healthy.
However, when the raw material rich diet some nutrients, it lacks the other. For example, it tends to exclude this extremely important nutrients such as protein, iron and calcium. Therefore, it may not be an appropriate diet long-term. In addition, there is a drawback to raw food diet foods tend to be equipped with pesticides. Therefore, it may be best consumed only organic raw food.
For health reasons, diet is not recommended for children, pregnant women who are suffering from osteoporosis, and those who are anemic. Food critics also noted that it can be very time-consuming effort to prepare food and all that is involved in chopping and mixing. Therefore, the raw food diet is not for everyone.
If you decide to turn to raw food diet, you may have to add, in order to compensate for the nutrients you do not get. These supplements include vitamin B12, zinc, copper and chromium. Further, since the plant does not have to more amino acids of proteins of animal protein, must consume in order to maintain the health of a variety of raw food.
Some medical experts suggest that raw food diet is a good antidote to eating disorders. This is because these foods provide nutrients and does not produce fat. Eating raw foods can give you a positive outlook on life in general food, so you can fight the psychological addiction fat and high-sugar foods.
Raw food diet some supporters believe that some raw foods are a breed apart. Recommendations of these experts focus on fruits and vegetables, eating nuts and seeds, only a very small amount. They also say that the more fresh food as possible. In other words, the best raw food from your own garden, rather than from the supermarket.
At this point, it might be helpful to say a few additional words about the protein. According to World Health Organization, five percent of people need to consume protein calories. Interestingly, the heat of 5% of the fruit source of protein, and up to half of the heat from the vegetable-based protein. Legumes and grains about a quarter of the calories come from protein. Raw food diet proponents insist that raw protein foods provide a better source than cooked food, because the cooking process itself may make as many as half of the protein can not be used.
Some medical experts believe that the great benefits of raw food diet. In addition to weight loss, diet can ostensibly increase a person's metabolism, making it easier to burn calories. A person's immune system will be stronger, and follow the raw food plan and the body can rid the body of harmful toxins itself. Raw food therapy has also been touted as stress reliever and improve digestion method. Diet lets you balance your PH value and reduce your risk of heart disease. Some dieters even claim that raw food therapy to improve the skin's appearance. Finally, the diet is considered to be a healthy way to deal with hunger.
If you decide to try the raw food diet, you should try to plan your meals in advance. This way, you can guarantee yourself that you are receiving the maximum amount of nutrients. In addition, those who follow the dietary recommendations to eat fruit early in the day to boost your energy level, improve your digestion.