Exercise and Diabetes

If you are a diabetic, exercise is beneficial to control your blood sugar levels. However, if you
Overweight or obese and diabetes, exercise can also help you lose weight. As a
Diabetes, there you only need to take additional considerations and precautions
You start an exercise routine. Once you start, you always need to know
The risks involved.

It is an ideal sport to wait before, if your blood sugar level is too low or too high. You
You can do more harm than good if you do not do so. This is especially dangerous if your blood
Sugar is low, you start exercising. Physical exertion may cause
Decreased blood sugar can even become an emergency. As a
Precaution, if you are in the gym workout ensure that employees understand your condition
And have emergency instructions and numbers to call. If you are walking or running their own
Outside, constantly identify your proposal you are diabetic and contact telephone
Digital, snacks and instructions.

Tips on exercise and other diabetes, you can follow the same guidelines, so
Feeling other people. Before stretching and after exercise, drink plenty of fluids, and
Do not push yourself too hard. This is to check your blood sugar before a clever idea and
In the exercise of your work, if you feel dizzy after inspection
Too.

Because of foot problems are common in patients with diabetes, wear appropriate shoes and socks. If you
Pay attention to your feet will not leave any of their sores, see your doctor. In case
They do not heal they can lead to infection and other related complications. Even though
Although there are risks involved in the exercise, the benefits make it worth it.