Who is trying to lose weight because of diabetes, it is not only important what you eat, and how
A lot, but you eat together. Foods have different reactions, and together the best
Performance and the best impact on your blood sugar levels a few guidelines
Should follow.

Each meal you should have a combination of carbohydrates and protein, you can
Fat in moderation. Most diabetics eat foods fall under
Carbohydrate, carbohydrates can be found in:


* Fruits
* Vegetables
* Beans
* Dairy
* Bread
* Cereal

In order to reduce blood sugar and weight loss, dieting, where carbohydrate counting and
Control is necessary. Depending on your weight and height nutritionist will provide
Do you have a figure, you can carbohydrate meal. Some carbohydrates
Is a better choice than the others; choose fresh and whole wheat whenever possible.

Carbohydrates selected fibers can help reduce the high sugar
Level, it will make you feel full longer. High fiber content allows you to eat
Without suffering the consequences of a more future projects.

In each meal, a small amount of protein, will help combat the effects of carbohydrates action
Raise blood sugar. Protein would maintain the longer you, you will not be hungry
Soon, if you do not have protein in one of your meals or snacks. Select high
No fried quality protein. When removing excess fat, it is possible, for example chicken
Skin before eating.

In the correct amount of carbohydrate healthy eating plan, at every meal
Combined with protein can help you lose weight, control diabetes. Make time
Exercise this week is the same, you have to lose weight, have more energy.