Carbohydrates are a part of the vocabulary in almost every Dieter. Many famous battle carbohydrate diet consumed. But you should know that not all carbohydrates are created praise. While it is true that you can lose weight by reducing carbohydrate, carbohydrates should also have a good diet.
First, you must define our terms. Carbohydrate derived from a number of different sources. These are bread, pasta, fruits and vegetables. There are many different types of carbohydrates. For example, the carbohydrate sugars coming, in the form of starch and fibers present.
In most cases, the breakdown of carbohydrates in the digestive system of the sugar molecules can be taken into the bloodstream. Most of the carbohydrates into glucose or blood sugar. In this way, the carbohydrate is to provide energy for the body. Those who do not have enough carbohydrates in your diet can suffer from fatigue.
Carbohydrates can be filled with nutrients. For example, the fruit contains vitamins A and C, fiber, folic acid. Vegetables are also a good source of vitamins and fiber; Event, which usually contain a greater variety of minerals than other foods do. Whole grains can provide fiber, protein and B vitamins for you. Beans can provide you with protein, iron and potassium.
However, carbohydrates are also potentially bad for your health. For example, biscuits, crisps and drinks also contain sugar and flour in the form of carbohydrates. You should know that refined carbohydrates have been associated with diabetes and heart disease, so these carbs a dangerous choice. There are some good reasons to prohibit carbohydrate diet. For example, such very high heat and provide little nutrients. Because they do not contain fiber, which will not let you live. In fact, this provides you with zero carbohydrates nutrients, but high in fat.
Therefore, you should avoid processed foods and sugars. Instead, eat more whole grains, fruits and vegetables to maximize your nutritional intake. But not totally exclude carbohydrates from your diet, simply ban to increase the size of your waist.
There is another way to think about carbohydrates. You can usually put them into two categories: simple and complex. A simple carbohydrates, such as sugars, to promote weight gain. Therefore, you should choose foods low in sugar, especially beverages low in sugar. In contrast, complex carbohydrates promote weight loss. Health experts suggest that 55-65% of the consumption of calories needed to lose weight, these types of carbohydrates. Like carbohydrates, including fruits and vegetables, other natural foods.
But this is not enough to eat only fruits and vegetables. You should also avoid fattening sauces and condiments such as mayonnaise, butter. Add butter or mayonnaise potato broccoli can increase the amount of calories pointer to ruin your diet.
USDA food pyramid recommendations to promote to 11 copies of bread, pasta and cereals. However, many nutritionists recommend that Americans should reduce cycle carbs. In a survey, 81% of people think that low carb diets are persistent.
It is interesting that both the American Heart Association, the American Diabetes Association, is not considered, the glycemic index diet plan should consider the following when. The Diabetes Association recognized that various foods offer different glycemic response, union leaders believe that the most important factor is the number of carbohydrates rather than consumed in the form of carbohydrates.
Of course, information on the carbohydrate diet can be confusing. However, many nutritionists say that although you may not want to cut carbs out of your diet completely, you should only eat carbohydrates in moderation. Health experts say that you should limit your intake of carbohydrates with good carbohydrates, and through the bad. Under this plan, you need energy, but should not be at the expense of packaging. It may be difficult at first to follow such a diet, because many of us are used to eating bad carbohydrates to enhance our mood. Over time, however, you can find your favorite fruits and vegetables you eat, can not lose even these nachos.